Beef Round Eye of Round Roast Boneless Separable Lean Only Trimmed To 0" Fat Select Raw

Nutrition facts and calorie information for beef round eye of round roast boneless separable lean only trimmed to 0" fat select raw, per 1 raw serving.

Calories

122kcal

Protein

23.4g

Carbs

0g

Fat

2.5g
Macronutrient breakdown

Calorie Composition

122cal
81%Protein

23.4g

0%Carbs

0g

19%Fat

2.5g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Calcium13mg
1%
Iron1.4mg
8%
Potassium312mg
7%
Vitamin B122.1mcg
88%
Serving size

Per Household Serving

Per 1 raw (690g):

Calories

842kcal

Protein

161.5g

Carbs

0g

Fat

17.3g

Common questions

FAQ

How many calories are in beef round eye of round roast boneless separable lean only trimmed to 0" fat select raw?

Beef Round Eye of Round Roast Boneless Separable Lean Only Trimmed To 0" Fat Select Raw contains 122 calories per 100 grams. Of these calories, 94 come from protein, 0 from carbohydrates, and 23 from fat.

Is beef round eye of round roast boneless separable lean only trimmed to 0" fat select raw high in protein?

Beef Round Eye of Round Roast Boneless Separable Lean Only Trimmed To 0" Fat Select Raw provides 23.4g of protein per 100g, which is 47% of the Daily Value. This makes it a high-protein food.

What vitamins and minerals are in beef round eye of round roast boneless separable lean only trimmed to 0" fat select raw?

Beef Round Eye of Round Roast Boneless Separable Lean Only Trimmed To 0" Fat Select Raw is a notable source of vitamin B12 (2.1mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

What food category does beef round eye of round roast boneless separable lean only trimmed to 0" fat select raw belong to?

Beef Round Eye of Round Roast Boneless Separable Lean Only Trimmed To 0" Fat Select Raw is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 1 raw (100g)

Amount per serving

Calories122
% Daily Value*
Total Fat 2.5g3%
Saturated Fat 1g5%
Trans Fat 0.1g
Cholesterol 62mg21%
Sodium 50mg2%
Total Carbohydrate 0g0%
Protein 23.4g47%
Calcium 13mg1%
Iron 1.4mg8%
Potassium 312mg7%
Vitamin B12 2.1mcg88%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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