Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Round Top Round Roast Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
Nutrition facts and calorie information for beef round top round roast boneless separable lean only trimmed to 0" fat select raw, per 1 raw serving.
Calories
123kcal
Protein
23.7g
Carbs
0g
Fat
2.4g
Macronutrient breakdown
Calorie Composition
123cal
81%Protein
23.7g
0%Carbs
0g
19%Fat
2.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium13mg
1%
Iron2.3mg
13%
Potassium316mg
7%
Vitamin B121.6mcg
67%
Serving size
Per Household Serving
Per 1 raw (788g):
Calories
969kcal
Protein
186.8g
Carbs
0g
Fat
18.9g
Common questions
FAQ
How many calories are in beef round top round roast boneless separable lean only trimmed to 0" fat select raw?
Beef Round Top Round Roast Boneless Separable Lean Only Trimmed To 0" Fat Select Raw contains 123 calories per 100 grams. Of these calories, 95 come from protein, 0 from carbohydrates, and 22 from fat.
Is beef round top round roast boneless separable lean only trimmed to 0" fat select raw high in protein?
Beef Round Top Round Roast Boneless Separable Lean Only Trimmed To 0" Fat Select Raw provides 23.7g of protein per 100g, which is 47% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef round top round roast boneless separable lean only trimmed to 0" fat select raw?
Beef Round Top Round Roast Boneless Separable Lean Only Trimmed To 0" Fat Select Raw is a notable source of vitamin B12 (1.6mcg), iron (2.3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef round top round roast boneless separable lean only trimmed to 0" fat select raw belong to?
Beef Round Top Round Roast Boneless Separable Lean Only Trimmed To 0" Fat Select Raw is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 raw (100g)
Amount per serving
Calories123
% Daily Value*
Total Fat 2.4g3%
Saturated Fat 0.9g5%
Trans Fat 0.1g
Cholesterol 63mg21%
Sodium 55mg2%
Total Carbohydrate 0g0%
Protein 23.7g47%
Vitamin D 0mcg0%
Calcium 13mg1%
Iron 2.3mg13%
Potassium 316mg7%
Vitamin B12 1.6mcg67%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 raw (100g)
Amount per serving
Calories123
% Daily Value*
Total Fat 2.4g3%
Saturated Fat 0.9g5%
Trans Fat 0.1g
Cholesterol 63mg21%
Sodium 55mg2%
Total Carbohydrate 0g0%
Protein 23.7g47%
Vitamin D 0mcg0%
Calcium 13mg1%
Iron 2.3mg13%
Potassium 316mg7%
Vitamin B12 1.6mcg67%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
