Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8" Fat Select Raw
Nutrition facts and calorie information for beef short loin porterhouse steak separable lean only trimmed to 1/8" fat select raw, per 1 raw serving.
Calories
145kcal
Protein
22.7g
Carbs
0g
Fat
5.3g
Macronutrient breakdown
Calorie Composition
145cal
66%Protein
22.7g
0%Carbs
0g
34%Fat
5.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium19mg
1%
Iron2.3mg
13%
Potassium266mg
6%
Vitamin B122mcg
83%
Serving size
Per Household Serving
Per 1 raw (525g):
Calories
761kcal
Protein
119.2g
Carbs
0g
Fat
27.8g
Common questions
FAQ
How many calories are in beef short loin porterhouse steak separable lean only trimmed to 1/8" fat select raw?
Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8" Fat Select Raw contains 145 calories per 100 grams. Of these calories, 91 come from protein, 0 from carbohydrates, and 48 from fat.
Is beef short loin porterhouse steak separable lean only trimmed to 1/8" fat select raw high in protein?
Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8" Fat Select Raw provides 22.7g of protein per 100g, which is 45% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef short loin porterhouse steak separable lean only trimmed to 1/8" fat select raw?
Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8" Fat Select Raw is a notable source of vitamin B12 (2mcg), iron (2.3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef short loin porterhouse steak separable lean only trimmed to 1/8" fat select raw belong to?
Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8" Fat Select Raw is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 raw (100g)
Amount per serving
Calories145
% Daily Value*
Total Fat 5.3g7%
Saturated Fat 2.1g11%
Trans Fat 0.3g
Cholesterol 57mg19%
Sodium 43mg2%
Total Carbohydrate 0g0%
Protein 22.7g45%
Calcium 19mg1%
Iron 2.3mg13%
Potassium 266mg6%
Vitamin B12 2mcg83%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 raw (100g)
Amount per serving
Calories145
% Daily Value*
Total Fat 5.3g7%
Saturated Fat 2.1g11%
Trans Fat 0.3g
Cholesterol 57mg19%
Sodium 43mg2%
Total Carbohydrate 0g0%
Protein 22.7g45%
Calcium 19mg1%
Iron 2.3mg13%
Potassium 266mg6%
Vitamin B12 2mcg83%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
