Beef Round Eye of Round Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
116 cal
6% DV
P 23.4g
C 0g
F 2.5g
Beef Products·per 100g
Beef Short Loin T-bone Steak Bone-in Separable Lean Only Trimmed To 1/8" Fat Choice Cooked Grilled
Nutrition facts and calorie information for beef short loin t-bone steak bone-in separable lean only trimmed to 1/8" fat choice cooked grilled, per 1 cooked serving.
Calories
219kcal
Protein
27.3g
Carbs
0g
Fat
11.4g
Macronutrient breakdown
Calorie Composition
219cal
52%Protein
27.3g
0%Carbs
0g
48%Fat
11.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium19mg
1%
Iron3.5mg
19%
Potassium283mg
6%
Vitamin B121.9mcg
79%
Serving size
Per Household Serving
Per 1 cooked (360g):
Calories
788kcal
Protein
98.3g
Carbs
0g
Fat
41g
Common questions
FAQ
How many calories are in beef short loin t-bone steak bone-in separable lean only trimmed to 1/8" fat choice cooked grilled?
Beef Short Loin T-bone Steak Bone-in Separable Lean Only Trimmed To 1/8" Fat Choice Cooked Grilled contains 219 calories per 100 grams. Of these calories, 109 come from protein, 0 from carbohydrates, and 103 from fat.
Is beef short loin t-bone steak bone-in separable lean only trimmed to 1/8" fat choice cooked grilled high in protein?
Beef Short Loin T-bone Steak Bone-in Separable Lean Only Trimmed To 1/8" Fat Choice Cooked Grilled provides 27.3g of protein per 100g, which is 55% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in beef short loin t-bone steak bone-in separable lean only trimmed to 1/8" fat choice cooked grilled?
Beef Short Loin T-bone Steak Bone-in Separable Lean Only Trimmed To 1/8" Fat Choice Cooked Grilled is a notable source of vitamin B12 (1.9mcg), iron (3.5mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does beef short loin t-bone steak bone-in separable lean only trimmed to 1/8" fat choice cooked grilled belong to?
Beef Short Loin T-bone Steak Bone-in Separable Lean Only Trimmed To 1/8" Fat Choice Cooked Grilled is classified under Beef Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cooked (100g)
Amount per serving
Calories219
% Daily Value*
Total Fat 11.4g15%
Saturated Fat 4.7g24%
Trans Fat 0.6g
Cholesterol 80mg27%
Sodium 67mg3%
Total Carbohydrate 0g0%
Protein 27.3g55%
Calcium 19mg1%
Iron 3.5mg19%
Potassium 283mg6%
Vitamin B12 1.9mcg79%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cooked (100g)
Amount per serving
Calories219
% Daily Value*
Total Fat 11.4g15%
Saturated Fat 4.7g24%
Trans Fat 0.6g
Cholesterol 80mg27%
Sodium 67mg3%
Total Carbohydrate 0g0%
Protein 27.3g55%
Calcium 19mg1%
Iron 3.5mg19%
Potassium 283mg6%
Vitamin B12 1.9mcg79%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
