Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Beets Canned Drained Solids
Nutrition facts and calorie information for beets canned drained solids, per 1 cup, diced serving.
Calories
31kcal
Protein
0.9g
Carbs
7.2g
Fat
0.1g
Macronutrient breakdown
Calorie Composition
31cal
11%Protein
0.9g
86%Carbs
7.2g
3%Fat
0.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium15mg
1%
Iron1.8mg
10%
Potassium148mg
3%
Vitamin A1mcg
0%
Vitamin C4.1mg
5%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup, diced (157g):
Calories
49kcal
Protein
1.4g
Carbs
11.3g
Fat
0.2g
Common questions
FAQ
How many calories are in beets canned drained solids?
Beets Canned Drained Solids contains 31 calories per 100 grams. Of these calories, 4 come from protein, 29 from carbohydrates, and 1 from fat.
Is beets canned drained solids high in protein?
Beets Canned Drained Solids provides 0.9g of protein per 100g, which is 2% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in beets canned drained solids?
Beets Canned Drained Solids is a notable source of iron (1.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in beets canned drained solids?
Beets Canned Drained Solids contains 1.8g of dietary fiber per 100g, which is 6% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does beets canned drained solids belong to?
Beets Canned Drained Solids is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup, diced (100g)
Amount per serving
Calories31
% Daily Value*
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 194mg8%
Total Carbohydrate 7.2g3%
Dietary Fiber 1.8g6%
Total Sugars 5.5g
Protein 0.9g2%
Vitamin D 0mcg0%
Calcium 15mg1%
Iron 1.8mg10%
Potassium 148mg3%
Vitamin A 1mcg0%
Vitamin C 4.1mg5%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup, diced (100g)
Amount per serving
Calories31
% Daily Value*
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 194mg8%
Total Carbohydrate 7.2g3%
Dietary Fiber 1.8g6%
Total Sugars 5.5g
Protein 0.9g2%
Vitamin D 0mcg0%
Calcium 15mg1%
Iron 1.8mg10%
Potassium 148mg3%
Vitamin A 1mcg0%
Vitamin C 4.1mg5%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
