Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Beets Raw
Nutrition facts and calorie information for beets raw, per 1 cup serving.
Calories
43kcal
Protein
1.6g
Carbs
9.6g
Fat
0.2g
Macronutrient breakdown
Calorie Composition
43cal
14%Protein
1.6g
82%Carbs
9.6g
4%Fat
0.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium16mg
1%
Iron0.8mg
4%
Potassium325mg
7%
Vitamin A2mcg
0%
Vitamin C4.9mg
5%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (136g):
Calories
58kcal
Protein
2.2g
Carbs
13.1g
Fat
0.3g
Common questions
FAQ
How many calories are in beets raw?
Beets Raw contains 43 calories per 100 grams. Of these calories, 6 come from protein, 38 from carbohydrates, and 2 from fat.
Is beets raw high in protein?
Beets Raw provides 1.6g of protein per 100g, which is 3% of the Daily Value. This makes it relatively low in protein.
How much fiber is in beets raw?
Beets Raw contains 2.8g of dietary fiber per 100g, which is 10% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does beets raw belong to?
Beets Raw is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories43
% Daily Value*
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 78mg3%
Total Carbohydrate 9.6g3%
Dietary Fiber 2.8g10%
Total Sugars 6.8g
Protein 1.6g3%
Vitamin D 0mcg0%
Calcium 16mg1%
Iron 0.8mg4%
Potassium 325mg7%
Vitamin A 2mcg0%
Vitamin C 4.9mg5%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories43
% Daily Value*
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 78mg3%
Total Carbohydrate 9.6g3%
Dietary Fiber 2.8g10%
Total Sugars 6.8g
Protein 1.6g3%
Vitamin D 0mcg0%
Calcium 16mg1%
Iron 0.8mg4%
Potassium 325mg7%
Vitamin A 2mcg0%
Vitamin C 4.9mg5%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
