Rose-apples Raw
25 cal
1% DV
P 0.6g
C 5.7g
F 0.3g
Fruits and Fruit Juices·per 100g
Blueberries Canned Light Syrup Drained
Nutrition facts and calorie information for blueberries canned light syrup drained, per 1 cup serving.
Calories
88kcal
Protein
1g
Carbs
22.7g
Fat
0.4g
Macronutrient breakdown
Calorie Composition
88cal
4%Protein
1g
92%Carbs
22.7g
4%Fat
0.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium6mg
0%
Iron0.4mg
2%
Potassium54mg
1%
Vitamin A2mcg
0%
Vitamin C0.5mg
1%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (244g):
Calories
215kcal
Protein
2.4g
Carbs
55.4g
Fat
1g
Common questions
FAQ
How many calories are in blueberries canned light syrup drained?
Blueberries Canned Light Syrup Drained contains 88 calories per 100 grams. Of these calories, 4 come from protein, 91 from carbohydrates, and 4 from fat.
Is blueberries canned light syrup drained high in protein?
Blueberries Canned Light Syrup Drained provides 1g of protein per 100g, which is 2% of the Daily Value. This makes it relatively low in protein.
How much fiber is in blueberries canned light syrup drained?
Blueberries Canned Light Syrup Drained contains 2.6g of dietary fiber per 100g, which is 9% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does blueberries canned light syrup drained belong to?
Blueberries Canned Light Syrup Drained is classified under Fruits and Fruit Juices in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories88
% Daily Value*
Total Fat 0.4g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 3mg0%
Total Carbohydrate 22.7g8%
Dietary Fiber 2.6g9%
Total Sugars 17.5g
Protein 1g2%
Vitamin D 0mcg0%
Calcium 6mg0%
Iron 0.4mg2%
Potassium 54mg1%
Vitamin A 2mcg0%
Vitamin C 0.5mg1%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories88
% Daily Value*
Total Fat 0.4g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 3mg0%
Total Carbohydrate 22.7g8%
Dietary Fiber 2.6g9%
Total Sugars 17.5g
Protein 1g2%
Vitamin D 0mcg0%
Calcium 6mg0%
Iron 0.4mg2%
Potassium 54mg1%
Vitamin A 2mcg0%
Vitamin C 0.5mg1%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
