Abiyuch Raw
69 cal
3% DV
P 1.5g
C 17.6g
F 0.1g
Fruits and Fruit Juices·per 100g
Fruits and Fruit Juices
Fruits are primary sources of vitamin C, potassium, dietary fiber, and natural sugars. Whole fruits provide fiber that slows sugar absorption, while fruit juices deliver concentrated sugar without fiber. Berries tend to be lower in sugar and higher in antioxidants. Tropical fruits are generally higher in sugar and calories. Dried fruits are calorie-dense due to water removal.
Key Nutrients
- Citrus fruits and berries are among the richest sources of vitamin C (50 to 90mg per 100g)
- Bananas and avocados are high in potassium (350 to 485mg per 100g)
- Berries provide high antioxidant content with relatively low sugar (5 to 7g per 100g)
- Whole fruits provide 2 to 4g of fiber per serving that fruit juices lack
Tips
- Whole fruit is always preferable to juice for satiety and blood sugar management due to intact fiber.
- Frozen fruits retain their nutrient content and are often more affordable than fresh, out-of-season options.
- Dried fruits (dates, raisins, apricots) contain 250 to 350 calories per 100g. Weigh portions rather than eating by the handful.
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Acerola Juice Raw
23 cal
1% DV
P 0.4g
C 4.8g
F 0.3g
Fruits and Fruit Juices·per 100g
Acerola Raw
32 cal
2% DV
P 0.4g
C 7.7g
F 0.3g
Fruits and Fruit Juices·per 100g
Apple Juice Canned or Bottled Unsweetened with Added Ascorbic Acid
46 cal
2% DV
P 0.1g
C 11.3g
F 0.1g
Fruits and Fruit Juices·per 100g
Apple Juice Canned or Bottled Unsweetened with Added Ascorbic Acid Calcium and Potassium
48 cal
2% DV
P 0.1g
C 11.5g
F 0.2g
Fruits and Fruit Juices·per 100g
Apple Juice Canned or Bottled Unsweetened Without Added Ascorbic Acid
46 cal
2% DV
P 0.1g
C 11.3g
F 0.1g
Fruits and Fruit Juices·per 100g
Apple Juice Frozen Concentrate Unsweetened Diluted with 3 Volume Water with Added Ascorbic Acid
47 cal
2% DV
P 0.1g
C 11.5g
F 0.1g
Fruits and Fruit Juices·per 100g
Apple Juice Frozen Concentrate Unsweetened Diluted with 3 Volume Water Without Added Ascorbic Acid
47 cal
2% DV
P 0.1g
C 11.5g
F 0.1g
Fruits and Fruit Juices·per 100g
Apple Juice Frozen Concentrate Unsweetened Undiluted with Added Ascorbic Acid
166 cal
8% DV
P 0.5g
C 41g
F 0.4g
Fruits and Fruit Juices·per 100g
Apple Juice Frozen Concentrate Unsweetened Undiluted Without Added Ascorbic Acid
166 cal
8% DV
P 0.5g
C 41g
F 0.4g
Fruits and Fruit Juices·per 100g
Apples Canned Sweetened Sliced Drained Heated
67 cal
3% DV
P 0.2g
C 16.8g
F 0.4g
Fruits and Fruit Juices·per 100g
Apples Dehydrated Sulfured Stewed
74 cal
4% DV
P 0.3g
C 19.9g
F 0.1g
Fruits and Fruit Juices·per 100g
Apples Dehydrated Sulfured Uncooked
346 cal
17% DV
P 1.3g
C 93.5g
F 0.6g
Fruits and Fruit Juices·per 100g
Apples Dried Sulfured Stewed with Added Sugar
83 cal
4% DV
P 0.2g
C 20.7g
F 0.1g
Fruits and Fruit Juices·per 100g
Apples Dried Sulfured Stewed Without Added Sugar
57 cal
3% DV
P 0.2g
C 15.3g
F 0.1g
Fruits and Fruit Juices·per 100g
Apples Dried Sulfured Uncooked
243 cal
12% DV
P 0.9g
C 65.9g
F 0.3g
Fruits and Fruit Juices·per 100g
Apples Frozen Unsweetened Heated
47 cal
2% DV
P 0.3g
C 12g
F 0.3g
Fruits and Fruit Juices·per 100g
Apples Frozen Unsweetened Unheated
48 cal
2% DV
P 0.3g
C 12.3g
F 0.3g
Fruits and Fruit Juices·per 100g
Apples Fuji with Skin Raw
65 cal
3% DV
P 0.2g
C 15.7g
F 0.2g
Fruits and Fruit Juices·per 100g
Apples Gala with Skin Raw
61 cal
3% DV
P 0.1g
C 14.8g
F 0.2g
Fruits and Fruit Juices·per 100g
Apples Granny Smith with Skin Raw
59 cal
3% DV
P 0.3g
C 14.2g
F 0.1g
Fruits and Fruit Juices·per 100g
Apples Honeycrisp with Skin Raw
60 cal
3% DV
P 0.1g
C 14.7g
F 0.1g
Fruits and Fruit Juices·per 100g
Apples Raw Fuji with Skin
63 cal
3% DV
P 0.2g
C 15.2g
F 0.2g
Fruits and Fruit Juices·per 100g
Apples Raw Gala with Skin
57 cal
3% DV
P 0.3g
C 13.7g
F 0.1g
Fruits and Fruit Juices·per 100g
Apples Raw Golden Delicious with Skin
57 cal
3% DV
P 0.3g
C 13.6g
F 0.2g
Fruits and Fruit Juices·per 100g
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