Rose-apples Raw
25 cal
1% DV
P 0.6g
C 5.7g
F 0.3g
Fruits and Fruit Juices·per 100g
Blueberries Wild Canned Heavy Syrup Drained
Nutrition facts and calorie information for blueberries wild canned heavy syrup drained, per 1 cup serving.
Calories
107kcal
Protein
0.6g
Carbs
28.3g
Fat
0.3g
Macronutrient breakdown
Calorie Composition
107cal
2%Protein
0.6g
96%Carbs
28.3g
2%Fat
0.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium19mg
1%
Iron2.2mg
12%
Potassium46mg
1%
Vitamin C0.3mg
0%
Serving size
Per Household Serving
Per 1 cup (319g):
Calories
341kcal
Protein
1.9g
Carbs
90.3g
Fat
1g
Common questions
FAQ
How many calories are in blueberries wild canned heavy syrup drained?
Blueberries Wild Canned Heavy Syrup Drained contains 107 calories per 100 grams. Of these calories, 2 come from protein, 113 from carbohydrates, and 3 from fat.
Is blueberries wild canned heavy syrup drained high in protein?
Blueberries Wild Canned Heavy Syrup Drained provides 0.6g of protein per 100g, which is 1% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in blueberries wild canned heavy syrup drained?
Blueberries Wild Canned Heavy Syrup Drained is a notable source of iron (2.2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in blueberries wild canned heavy syrup drained?
Blueberries Wild Canned Heavy Syrup Drained contains 4.9g of dietary fiber per 100g, which is 18% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does blueberries wild canned heavy syrup drained belong to?
Blueberries Wild Canned Heavy Syrup Drained is classified under Fruits and Fruit Juices in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories107
% Daily Value*
Total Fat 0.3g0%
Trans Fat 0g
Sodium 1mg0%
Total Carbohydrate 28.3g10%
Dietary Fiber 4.9g18%
Total Sugars 19.3g
Protein 0.6g1%
Calcium 19mg1%
Iron 2.2mg12%
Potassium 46mg1%
Vitamin C 0.3mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories107
% Daily Value*
Total Fat 0.3g0%
Trans Fat 0g
Sodium 1mg0%
Total Carbohydrate 28.3g10%
Dietary Fiber 4.9g18%
Total Sugars 19.3g
Protein 0.6g1%
Calcium 19mg1%
Iron 2.2mg12%
Potassium 46mg1%
Vitamin C 0.3mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
