Bob's Red Mill Natural Foods, Inc. Granola Cinnamon Raisin Lightly Sweetened
423 cal
21% DV
P 9.6g
C 76.9g
F 8.7g
Confection & Snacks·per 100g
Bob's Red Mill Natural Foods, Inc. Granola
Nutrition facts and calorie information for bob's red mill natural foods, inc. granola by Bob's Red Mill Natural Foods, Inc., per 0.5 cup serving.
Calories
423kcal
Protein
9.6g
Carbs
76.9g
Fat
8.7g
Macronutrient breakdown
Calorie Composition
423cal
9%Protein
9.6g
72%Carbs
76.9g
19%Fat
8.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium38mg
3%
Iron3.5mg
19%
Vitamin C0mg
0%
Serving size
Per Household Serving
Per 0.5 cup (52g):
Calories
220kcal
Protein
5g
Carbs
40g
Fat
4.5g
Ingredients
Ingredient List
WHOLE GRAIN ROLLED OATS, CANE SUGAR, BROWN RICE, RAISINS, CANOLA OIL, MOLASSES, SALT, NATURAL CINNAMON FLAVOR, CINNAMON, VANILLA EXTRACT (VANILLA BEAN EXTRACTIVES, ALCOHOL, WATER), MIXED TOCOPHEROLS (ANTIOXIDANTS).
Common questions
FAQ
How many calories are in bob's red mill natural foods, inc. granola?
Bob's Red Mill Natural Foods, Inc. Granola contains 423 calories per 100 grams. Of these calories, 38 come from protein, 308 from carbohydrates, and 78 from fat.
Is bob's red mill natural foods, inc. granola high in protein?
Bob's Red Mill Natural Foods, Inc. Granola provides 9.6g of protein per 100g, which is 19% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in bob's red mill natural foods, inc. granola?
Bob's Red Mill Natural Foods, Inc. Granola is a notable source of iron (3.5mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in bob's red mill natural foods, inc. granola?
Bob's Red Mill Natural Foods, Inc. Granola contains 9.6g of dietary fiber per 100g, which is 34% of the Daily Value. Dietary fiber supports digestive health and satiety.
What are the ingredients in bob's red mill natural foods, inc. granola?
Bob's Red Mill Natural Foods, Inc. Granola contains 13 ingredients. The full ingredient list is: WHOLE GRAIN ROLLED OATS, CANE SUGAR, BROWN RICE, RAISINS, CANOLA OIL, MOLASSES, SALT, NATURAL CINNAMON FLAVOR, CINNAMON, VANILLA EXTRACT (VANILLA BEAN EXTRACTIVES, ALCOHOL, WATER), MIXED TOCOPHEROLS (....
Who makes bob's red mill natural foods, inc. granola?
Bob's Red Mill Natural Foods, Inc. Granola is made by Bob's Red Mill Natural Foods, Inc.. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.
What food category does bob's red mill natural foods, inc. granola belong to?
Bob's Red Mill Natural Foods, Inc. Granola is classified under Confection & Snacks in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 0.5 cup (100g)
Amount per serving
Calories423
% Daily Value*
Total Fat 8.7g11%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 96mg4%
Total Carbohydrate 76.9g28%
Dietary Fiber 9.6g34%
Total Sugars 17.3g
Protein 9.6g19%
Calcium 38mg3%
Iron 3.5mg19%
Vitamin C 0mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 0.5 cup (100g)
Amount per serving
Calories423
% Daily Value*
Total Fat 8.7g11%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 96mg4%
Total Carbohydrate 76.9g28%
Dietary Fiber 9.6g34%
Total Sugars 17.3g
Protein 9.6g19%
Calcium 38mg3%
Iron 3.5mg19%
Vitamin C 0mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
