Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Borage Raw
Nutrition facts and calorie information for borage raw, per 1 cup (1" pieces) serving.
Calories
21kcal
Protein
1.8g
Carbs
3.1g
Fat
0.7g
Macronutrient breakdown
Calorie Composition
21cal
28%Protein
1.8g
48%Carbs
3.1g
24%Fat
0.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium93mg
7%
Iron3.3mg
18%
Potassium470mg
10%
Vitamin A210mcg
23%
Vitamin C35mg
39%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (1" pieces) (89g):
Calories
19kcal
Protein
1.6g
Carbs
2.8g
Fat
0.6g
Common questions
FAQ
How many calories are in borage raw?
Borage Raw contains 21 calories per 100 grams. Of these calories, 7 come from protein, 12 from carbohydrates, and 6 from fat.
Is borage raw high in protein?
Borage Raw provides 1.8g of protein per 100g, which is 4% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in borage raw?
Borage Raw is a notable source of vitamin C (35mg), vitamin A (210mcg), iron (3.3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does borage raw belong to?
Borage Raw is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Vegetables and Vegetable Products
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Nutrition Facts
Serving size 1 cup (1" pieces) (100g)
Amount per serving
Calories21
% Daily Value*
Total Fat 0.7g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 80mg3%
Total Carbohydrate 3.1g1%
Protein 1.8g4%
Vitamin D 0mcg0%
Calcium 93mg7%
Iron 3.3mg18%
Potassium 470mg10%
Vitamin A 210mcg23%
Vitamin C 35mg39%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (1" pieces) (100g)
Amount per serving
Calories21
% Daily Value*
Total Fat 0.7g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 80mg3%
Total Carbohydrate 3.1g1%
Protein 1.8g4%
Vitamin D 0mcg0%
Calcium 93mg7%
Iron 3.3mg18%
Potassium 470mg10%
Vitamin A 210mcg23%
Vitamin C 35mg39%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
