Breakfast Bars Oats Sugar Raisins Coconut

Nutrition facts and calorie information for breakfast bars oats sugar raisins coconut, per 1 bar serving.

Calories

464kcal

Protein

9.8g

Carbs

66.7g

Fat

17.6g
Macronutrient breakdown

Calorie Composition

464cal
8%Protein

9.8g

57%Carbs

66.7g

35%Fat

17.6g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Vitamin D0mcg
0%
Calcium60mg
5%
Iron3.2mg
18%
Potassium326mg
7%
Vitamin A8mcg
1%
Vitamin C1mg
1%
Vitamin B120mcg
0%
Serving size

Per Household Serving

Per 1 bar (43g):

Calories

200kcal

Protein

4.2g

Carbs

28.7g

Fat

7.6g

Common questions

FAQ

How many calories are in breakfast bars oats sugar raisins coconut?

Breakfast Bars Oats Sugar Raisins Coconut contains 464 calories per 100 grams. Of these calories, 39 come from protein, 267 from carbohydrates, and 158 from fat.

Is breakfast bars oats sugar raisins coconut high in protein?

Breakfast Bars Oats Sugar Raisins Coconut provides 9.8g of protein per 100g, which is 20% of the Daily Value. This makes it a high-protein food.

What vitamins and minerals are in breakfast bars oats sugar raisins coconut?

Breakfast Bars Oats Sugar Raisins Coconut is a notable source of iron (3.2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

How much fiber is in breakfast bars oats sugar raisins coconut?

Breakfast Bars Oats Sugar Raisins Coconut contains 3.1g of dietary fiber per 100g, which is 11% of the Daily Value. Dietary fiber supports digestive health and satiety.

What food category does breakfast bars oats sugar raisins coconut belong to?

Breakfast Bars Oats Sugar Raisins Coconut is classified under Snacks in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 1 bar (100g)

Amount per serving

Calories464
% Daily Value*
Total Fat 17.6g23%
Saturated Fat 12.7g64%
Cholesterol 0mg0%
Sodium 251mg11%
Total Carbohydrate 66.7g24%
Dietary Fiber 3.1g11%
Total Sugars 27.5g
Protein 9.8g20%
Vitamin D 0mcg0%
Calcium 60mg5%
Iron 3.2mg18%
Potassium 326mg7%
Vitamin A 8mcg1%
Vitamin C 1mg1%
Vitamin B12 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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