Snacks

Snack foods include chips, pretzels, popcorn, crackers, and similar items designed for between-meal eating. Calorie density varies significantly: air-popped popcorn provides about 375 calories per 100g while potato chips provide 530 to 550. Snack portions are easy to misjudge when eating directly from the bag.

Key Nutrients

  • Potato chips provide 530 to 550 calories per 100g with 30 to 35g of fat
  • Air-popped popcorn provides 375 calories per 100g with 15g of fiber
  • Pretzels are lower in fat than chips but provide 380 calories per 100g with high sodium
  • Rice cakes are low-calorie (35 to 40 per cake) but provide minimal nutritional value

Tips

  • Portion snacks into individual servings rather than eating from the package to prevent mindless overconsumption.
  • Air-popped popcorn is one of the highest-volume snacks per calorie and provides significant fiber.
  • Pairing a carb-based snack with a protein source (nuts, cheese, jerky) improves satiety.
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[[Conagra Brands, Inc]] Andy Capp Cheddar Fries 35/3/3 Oz

500 cal

25% DV

P 3.6g
C 64.3g
F 25g
Snacks·per 100g

[[Conagra Brands, Inc]] Andy Capp Cheddar Fries 35/3/3 Oz

500 cal

25% DV

P 3.6g
C 64.3g
F 25g
Snacks·per 100g

[[Conagra Brands, Inc]] Andy Capp Cheddar Fries 8 Oz

500 cal

25% DV

P 3.6g
C 64.3g
F 25g
Snacks·per 100g

[[Conagra Brands, Inc]] Andy Capp Cheddar Fries 8 Oz

500 cal

25% DV

P 3.6g
C 64.3g
F 25g
Snacks·per 100g

[[Conagra Brands, Inc]] Andy Capp Hot Fries 48/1.5 Oz

494 cal

25% DV

P 4.7g
C 63.5g
F 25.9g
Snacks·per 100g

[[Conagra Brands, Inc]] Andy Capps Fire Fries Snacks

500 cal

25% DV

P 3.6g
C 64.3g
F 25g
Snacks·per 100g

[[Conagra Brands, Inc]] Andy Capps Fire Snacks

500 cal

25% DV

P 3.6g
C 64.3g
F 25g
Snacks·per 100g

[[Conagra Brands, Inc]] Andy Capps Hot Fries

500 cal

25% DV

P 3.6g
C 64.3g
F 25g
Snacks·per 100g

[[Conagra Brands, Inc]] Angies Boomchickapop Dark Chocolate Drizzled Sea Salt Kettle Corn

548 cal

27% DV

P 3.2g
C 61.3g
F 32.3g
Snacks·per 100g

[[Conagra Brands, Inc]] Angies Boomchickapop Real Butter Popcorn

128 cal

6% DV

P 1.6g
C 11.2g
F 8.8g
Snacks·per 100g

[[Conagra Brands, Inc]] Angies Boomchickapop Real Butter Popcorn

571 cal

29% DV

P 7.1g
C 50g
F 39.3g
Snacks·per 100g

[[Conagra Brands, Inc]] Angies Light Kettle Corn

429 cal

21% DV

P 7.1g
C 75g
F 14.3g
Snacks·per 100g

[[Conagra Brands, Inc]] Angies Popcorn Seasalt

536 cal

27% DV

P 7.1g
C 57.1g
F 32.1g
Snacks·per 100g

[[Conagra Brands, Inc]] Angies Popcorn Sweet Salty

500 cal

25% DV

P 3.6g
C 64.3g
F 28.6g
Snacks·per 100g

[[Conagra Brands, Inc]] Angies Sea Salt Popcorn

536 cal

27% DV

P 7.1g
C 57.1g
F 32.1g
Snacks·per 100g

[[Conagra Brands, Inc]] Angies Sweet and Salty Kettle Corn

500 cal

25% DV

P 3.6g
C 64.3g
F 28.6g
Snacks·per 100g

[[Conagra Brands, Inc]] Crunch N Munch Buttery Toffee Popcorn with Peanuts

484 cal

24% DV

P 6.5g
C 77.4g
F 16.1g
Snacks·per 100g

[[Conagra Brands, Inc]] Crunch N Munch Caramel Popcorn with Peanuts

484 cal

24% DV

P 6.5g
C 74.2g
F 19.4g
Snacks·per 100g

[[Conagra Brands, Inc]] Orville Redenbacher's Medium Yellow Popcorn Kernels Bag 1/35 Lb

325 cal

16% DV

P 10g
C 72.5g
F 3.8g
Snacks·per 100g

[[Conagra Brands, Inc]] Orville Redenbachers Butter Popcorn 3.3 Oz

486 cal

24% DV

P 5.7g
C 48.6g
F 34.3g
Snacks·per 100g

[[Conagra Brands, Inc]] Orville Redenbachers Butter Popcorn 3.3 Oz

486 cal

24% DV

P 5.7g
C 48.6g
F 31.4g
Snacks·per 100g

[[Conagra Brands, Inc]] Orville Redenbachers Mini Smart Pop Butter Popcorn

303 cal

15% DV

P 9.1g
C 66.7g
F 6.1g
Snacks·per 100g

[[Conagra Brands, Inc]] Vogel Coconut Oil All-in-one Popcorn Kit 24/16 Oz

457 cal

23% DV

P 8.6g
C 54.3g
F 25.7g
Snacks·per 100g

2.875z Ruffles Tapatio

571 cal

29% DV

P 7.1g
C 53.6g
F 35.7g
Snacks·per 100g

Annie's Sour Bunnies Bunny Fruit Snacks

300 cal

15% DV

P 0g
C 70g
F 0g
Snacks·per 100g
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