Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Broadbeans Immature Seeds Raw
Nutrition facts and calorie information for broadbeans immature seeds raw, per 1 cup serving.
Calories
72kcal
Protein
5.6g
Carbs
11.7g
Fat
0.6g
Macronutrient breakdown
Calorie Composition
72cal
30%Protein
5.6g
63%Carbs
11.7g
7%Fat
0.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium22mg
2%
Iron1.9mg
11%
Potassium250mg
5%
Vitamin A18mcg
2%
Vitamin C33mg
37%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (109g):
Calories
78kcal
Protein
6.1g
Carbs
12.8g
Fat
0.7g
Common questions
FAQ
How many calories are in broadbeans immature seeds raw?
Broadbeans Immature Seeds Raw contains 72 calories per 100 grams. Of these calories, 22 come from protein, 47 from carbohydrates, and 5 from fat.
Is broadbeans immature seeds raw high in protein?
Broadbeans Immature Seeds Raw provides 5.6g of protein per 100g, which is 11% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in broadbeans immature seeds raw?
Broadbeans Immature Seeds Raw is a notable source of vitamin C (33mg), iron (1.9mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in broadbeans immature seeds raw?
Broadbeans Immature Seeds Raw contains 4.2g of dietary fiber per 100g, which is 15% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does broadbeans immature seeds raw belong to?
Broadbeans Immature Seeds Raw is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories72
% Daily Value*
Total Fat 0.6g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 50mg2%
Total Carbohydrate 11.7g4%
Dietary Fiber 4.2g15%
Protein 5.6g11%
Vitamin D 0mcg0%
Calcium 22mg2%
Iron 1.9mg11%
Potassium 250mg5%
Vitamin A 18mcg2%
Vitamin C 33mg37%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories72
% Daily Value*
Total Fat 0.6g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 50mg2%
Total Carbohydrate 11.7g4%
Dietary Fiber 4.2g15%
Protein 5.6g11%
Vitamin D 0mcg0%
Calcium 22mg2%
Iron 1.9mg11%
Potassium 250mg5%
Vitamin A 18mcg2%
Vitamin C 33mg37%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
