Pickles Cucumber Dill Reduced Sodium
12 cal
1% DV
P 0.5g
C 2.4g
F 0.3g
Vegetables and Vegetable Products·per 100g
Broccoli Chinese Cooked
Nutrition facts and calorie information for broccoli chinese cooked, per 1 cup serving.
Calories
22kcal
Protein
1.1g
Carbs
3.8g
Fat
0.7g
Macronutrient breakdown
Calorie Composition
22cal
17%Protein
1.1g
59%Carbs
3.8g
24%Fat
0.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium100mg
8%
Iron0.6mg
3%
Potassium261mg
6%
Vitamin A82mcg
9%
Vitamin C28.2mg
31%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (88g):
Calories
19kcal
Protein
1g
Carbs
3.3g
Fat
0.6g
Common questions
FAQ
How many calories are in broccoli chinese cooked?
Broccoli Chinese Cooked contains 22 calories per 100 grams. Of these calories, 4 come from protein, 15 from carbohydrates, and 6 from fat.
Is broccoli chinese cooked high in protein?
Broccoli Chinese Cooked provides 1.1g of protein per 100g, which is 2% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in broccoli chinese cooked?
Broccoli Chinese Cooked is a notable source of vitamin C (28.2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in broccoli chinese cooked?
Broccoli Chinese Cooked contains 2.5g of dietary fiber per 100g, which is 9% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does broccoli chinese cooked belong to?
Broccoli Chinese Cooked is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories22
% Daily Value*
Total Fat 0.7g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 7mg0%
Total Carbohydrate 3.8g1%
Dietary Fiber 2.5g9%
Total Sugars 0.8g
Protein 1.1g2%
Vitamin D 0mcg0%
Calcium 100mg8%
Iron 0.6mg3%
Potassium 261mg6%
Vitamin A 82mcg9%
Vitamin C 28.2mg31%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories22
% Daily Value*
Total Fat 0.7g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 7mg0%
Total Carbohydrate 3.8g1%
Dietary Fiber 2.5g9%
Total Sugars 0.8g
Protein 1.1g2%
Vitamin D 0mcg0%
Calcium 100mg8%
Iron 0.6mg3%
Potassium 261mg6%
Vitamin A 82mcg9%
Vitamin C 28.2mg31%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
