Rice White Glutinous Unenriched Cooked
97 cal
5% DV
P 2g
C 21.1g
F 0.2g
Cereal Grains and Pasta·per 100g
Buckwheat Groats Roasted Cooked
Nutrition facts and calorie information for buckwheat groats roasted cooked, per 1 cup serving.
Calories
92kcal
Protein
3.4g
Carbs
19.9g
Fat
0.6g
Macronutrient breakdown
Calorie Composition
92cal
14%Protein
3.4g
81%Carbs
19.9g
5%Fat
0.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium7mg
1%
Iron0.8mg
4%
Potassium88mg
2%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (168g):
Calories
155kcal
Protein
5.7g
Carbs
33.4g
Fat
1g
Common questions
FAQ
How many calories are in buckwheat groats roasted cooked?
Buckwheat Groats Roasted Cooked contains 92 calories per 100 grams. Of these calories, 14 come from protein, 80 from carbohydrates, and 5 from fat.
Is buckwheat groats roasted cooked high in protein?
Buckwheat Groats Roasted Cooked provides 3.4g of protein per 100g, which is 7% of the Daily Value. This makes it relatively low in protein.
How much fiber is in buckwheat groats roasted cooked?
Buckwheat Groats Roasted Cooked contains 2.7g of dietary fiber per 100g, which is 10% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does buckwheat groats roasted cooked belong to?
Buckwheat Groats Roasted Cooked is classified under Cereal Grains and Pasta in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories92
% Daily Value*
Total Fat 0.6g1%
Saturated Fat 0.1g1%
Cholesterol 0mg0%
Sodium 4mg0%
Total Carbohydrate 19.9g7%
Dietary Fiber 2.7g10%
Total Sugars 0.9g
Protein 3.4g7%
Vitamin D 0mcg0%
Calcium 7mg1%
Iron 0.8mg4%
Potassium 88mg2%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories92
% Daily Value*
Total Fat 0.6g1%
Saturated Fat 0.1g1%
Cholesterol 0mg0%
Sodium 4mg0%
Total Carbohydrate 19.9g7%
Dietary Fiber 2.7g10%
Total Sugars 0.9g
Protein 3.4g7%
Vitamin D 0mcg0%
Calcium 7mg1%
Iron 0.8mg4%
Potassium 88mg2%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
