C. H. Guenther and Son Inc. Conestoga Whole Grain Thaw & Bake Roll Dough

Nutrition facts and calorie information for c. h. guenther and son inc. conestoga whole grain thaw & bake roll dough by C. H. Guenther and Son Inc., per 1 ROLL serving.

Calories

266kcal

Protein

7.8g

Carbs

45.3g

Fat

6.3g
Macronutrient breakdown

Calorie Composition

266cal
12%Protein

7.8g

67%Carbs

45.3g

21%Fat

6.3g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Calcium16mg
1%
Iron1.9mg
11%
Potassium156mg
3%
Serving size

Per Household Serving

Per 1 ROLL (64g):

Calories

170kcal

Protein

5g

Carbs

29g

Fat

4g

Ingredients

Ingredient List

WHOLE WHEAT FLOUR, WATER, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL, YEAST, CONTAINS LESS THAN 2%: SALT, WHEAT GLUTEN, DATEM, WHEY, ENZYMES, ASCORBIC ACID.

Common questions

FAQ

How many calories are in c. h. guenther and son inc. conestoga whole grain thaw & bake roll dough?

C. H. Guenther and Son Inc. Conestoga Whole Grain Thaw & Bake Roll Dough contains 266 calories per 100 grams. Of these calories, 31 come from protein, 181 from carbohydrates, and 57 from fat.

Is c. h. guenther and son inc. conestoga whole grain thaw & bake roll dough high in protein?

C. H. Guenther and Son Inc. Conestoga Whole Grain Thaw & Bake Roll Dough provides 7.8g of protein per 100g, which is 16% of the Daily Value. This makes it a moderate source of protein.

What vitamins and minerals are in c. h. guenther and son inc. conestoga whole grain thaw & bake roll dough?

C. H. Guenther and Son Inc. Conestoga Whole Grain Thaw & Bake Roll Dough is a notable source of iron (1.9mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

How much fiber is in c. h. guenther and son inc. conestoga whole grain thaw & bake roll dough?

C. H. Guenther and Son Inc. Conestoga Whole Grain Thaw & Bake Roll Dough contains 4.7g of dietary fiber per 100g, which is 17% of the Daily Value. Dietary fiber supports digestive health and satiety.

What are the ingredients in c. h. guenther and son inc. conestoga whole grain thaw & bake roll dough?

C. H. Guenther and Son Inc. Conestoga Whole Grain Thaw & Bake Roll Dough contains 17 ingredients. The full ingredient list is: WHOLE WHEAT FLOUR, WATER, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL, YEAST, CONTAINS LESS THAN 2%: SALT, WHEAT GLUTEN, DATEM,....

Who makes c. h. guenther and son inc. conestoga whole grain thaw & bake roll dough?

C. H. Guenther and Son Inc. Conestoga Whole Grain Thaw & Bake Roll Dough is made by C. H. Guenther and Son Inc.. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.

What food category does c. h. guenther and son inc. conestoga whole grain thaw & bake roll dough belong to?

C. H. Guenther and Son Inc. Conestoga Whole Grain Thaw & Bake Roll Dough is classified under Dough Based Products / Meals - Not Ready to Eat - Savoury (Frozen) in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

More in Dough Based Products / Meals - Not Ready to Eat - Savoury (Frozen)

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Nutrition Facts

Serving size 1 ROLL (100g)

Amount per serving

Calories266
% Daily Value*
Total Fat 6.3g8%
Saturated Fat 0.8g4%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 406mg18%
Total Carbohydrate 45.3g16%
Dietary Fiber 4.7g17%
Total Sugars 7.8g
Protein 7.8g16%
Calcium 16mg1%
Iron 1.9mg11%
Potassium 156mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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