Rose-apples Raw
25 cal
1% DV
P 0.6g
C 5.7g
F 0.3g
Fruits and Fruit Juices·per 100g
Carambola Raw
Nutrition facts and calorie information for carambola raw, per 1 cup, cubes serving.
Calories
31kcal
Protein
1g
Carbs
6.7g
Fat
0.3g
Macronutrient breakdown
Calorie Composition
31cal
12%Protein
1g
80%Carbs
6.7g
8%Fat
0.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium3mg
0%
Iron0.1mg
1%
Potassium133mg
3%
Vitamin A3mcg
0%
Vitamin C34.4mg
38%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup, cubes (132g):
Calories
41kcal
Protein
1.3g
Carbs
8.8g
Fat
0.4g
Common questions
FAQ
How many calories are in carambola raw?
Carambola Raw contains 31 calories per 100 grams. Of these calories, 4 come from protein, 27 from carbohydrates, and 3 from fat.
Is carambola raw high in protein?
Carambola Raw provides 1g of protein per 100g, which is 2% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in carambola raw?
Carambola Raw is a notable source of vitamin C (34.4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in carambola raw?
Carambola Raw contains 2.8g of dietary fiber per 100g, which is 10% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does carambola raw belong to?
Carambola Raw is classified under Fruits and Fruit Juices in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup, cubes (100g)
Amount per serving
Calories31
% Daily Value*
Total Fat 0.3g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 6.7g2%
Dietary Fiber 2.8g10%
Total Sugars 4g
Protein 1g2%
Vitamin D 0mcg0%
Calcium 3mg0%
Iron 0.1mg1%
Potassium 133mg3%
Vitamin A 3mcg0%
Vitamin C 34.4mg38%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup, cubes (100g)
Amount per serving
Calories31
% Daily Value*
Total Fat 0.3g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 6.7g2%
Dietary Fiber 2.8g10%
Total Sugars 4g
Protein 1g2%
Vitamin D 0mcg0%
Calcium 3mg0%
Iron 0.1mg1%
Potassium 133mg3%
Vitamin A 3mcg0%
Vitamin C 34.4mg38%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
