Silk Vanilla Soymilk
41 cal
2% DV
P 2.5g
C 4.1g
F 1.4g
Legumes and Legume Products·per 100g
Carob Flour
Nutrition facts and calorie information for carob flour, per 1 cup serving.
Calories
222kcal
Protein
4.6g
Carbs
88.9g
Fat
0.7g
Macronutrient breakdown
Calorie Composition
222cal
5%Protein
4.6g
94%Carbs
88.9g
1%Fat
0.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium348mg
27%
Iron2.9mg
16%
Potassium827mg
18%
Vitamin A1mcg
0%
Vitamin C0.2mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (103g):
Calories
229kcal
Protein
4.7g
Carbs
91.6g
Fat
0.7g
Common questions
FAQ
How many calories are in carob flour?
Carob Flour contains 222 calories per 100 grams. Of these calories, 18 come from protein, 356 from carbohydrates, and 6 from fat.
Is carob flour high in protein?
Carob Flour provides 4.6g of protein per 100g, which is 9% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in carob flour?
Carob Flour is a notable source of calcium (348mg), iron (2.9mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in carob flour?
Carob Flour contains 39.8g of dietary fiber per 100g, which is 142% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does carob flour belong to?
Carob Flour is classified under Legumes and Legume Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Legumes and Legume Products
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories222
% Daily Value*
Total Fat 0.7g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 35mg2%
Total Carbohydrate 88.9g32%
Dietary Fiber 39.8g142%
Total Sugars 49.1g
Protein 4.6g9%
Vitamin D 0mcg0%
Calcium 348mg27%
Iron 2.9mg16%
Potassium 827mg18%
Vitamin A 1mcg0%
Vitamin C 0.2mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories222
% Daily Value*
Total Fat 0.7g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 35mg2%
Total Carbohydrate 88.9g32%
Dietary Fiber 39.8g142%
Total Sugars 49.1g
Protein 4.6g9%
Vitamin D 0mcg0%
Calcium 348mg27%
Iron 2.9mg16%
Potassium 827mg18%
Vitamin A 1mcg0%
Vitamin C 0.2mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
