Bacon Bits Meatless
476 cal
24% DV
P 32g
C 28.6g
F 25.9g
Legumes and Legume Products·per 100g
Legumes and Legume Products
Legumes (beans, lentils, chickpeas, peas) are among the most affordable and nutrient-dense foods available. They provide plant protein, complex carbohydrates, and fiber in a single package. While their protein is not complete (most are low in methionine), combining legumes with grains provides all essential amino acids. Legumes are staple foods in many of the world's healthiest dietary patterns.
Key Nutrients
- Lentils provide 9g of protein and 8g of fiber per 100g cooked
- Black beans and kidney beans provide 8 to 9g of protein per 100g cooked with 6 to 7g of fiber
- Legumes are rich in folate, iron (non-heme), magnesium, and potassium
- Soybeans and soy products (tofu, tempeh) provide complete protein
Tips
- Canned beans are nutritionally comparable to dried and far more convenient. Rinse to reduce sodium by about 40%.
- Pair legumes with grains (rice and beans, lentils and bread) to form a complete amino acid profile.
- Lentils cook faster than beans (20 to 30 minutes) and do not require soaking, making them practical for weeknight meals.
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Bacon Meatless
309 cal
15% DV
P 11.7g
C 5.3g
F 29.5g
Legumes and Legume Products·per 100g
Beans Adzuki Mature Seed Cooked Boiled with Salt
128 cal
6% DV
P 7.5g
C 24.8g
F 0.1g
Legumes and Legume Products·per 100g
Beans Adzuki Mature Seeds Canned Sweetened
237 cal
12% DV
P 3.8g
C 55g
F 0g
Legumes and Legume Products·per 100g
Beans Adzuki Mature Seeds Cooked Boiled Without Salt
128 cal
6% DV
P 7.5g
C 24.8g
F 0.1g
Legumes and Legume Products·per 100g
Beans Adzuki Mature Seeds Raw
329 cal
16% DV
P 19.9g
C 62.9g
F 0.5g
Legumes and Legume Products·per 100g
Beans Baked Canned No Salt Added
105 cal
5% DV
P 4.8g
C 20.5g
F 0.4g
Legumes and Legume Products·per 100g
Beans Baked Canned Plain or Vegetarian
94 cal
5% DV
P 4.8g
C 21.1g
F 0.4g
Legumes and Legume Products·per 100g
Beans Baked Canned with Beef
121 cal
6% DV
P 6.4g
C 16.9g
F 3.5g
Legumes and Legume Products·per 100g
Beans Baked Canned with Franks
142 cal
7% DV
P 6.8g
C 15.4g
F 6.6g
Legumes and Legume Products·per 100g
Beans Baked Canned with Pork
106 cal
5% DV
P 5.2g
C 20g
F 1.6g
Legumes and Legume Products·per 100g
Beans Baked Canned with Pork and Sweet Sauce
105 cal
5% DV
P 4.5g
C 21.6g
F 0.9g
Legumes and Legume Products·per 100g
Beans Baked Canned with Pork and Tomato Sauce
94 cal
5% DV
P 5.2g
C 18.7g
F 0.9g
Legumes and Legume Products·per 100g
Beans Baked Home Prepared
155 cal
8% DV
P 5.5g
C 21.6g
F 5.2g
Legumes and Legume Products·per 100g
Beans Black Mature Seeds Canned Low Sodium
91 cal
5% DV
P 6g
C 16.6g
F 0.3g
Legumes and Legume Products·per 100g
Beans Black Mature Seeds Cooked Boiled with Salt
132 cal
7% DV
P 8.9g
C 23.7g
F 0.5g
Legumes and Legume Products·per 100g
Beans Black Mature Seeds Cooked Boiled Without Salt
132 cal
7% DV
P 8.9g
C 23.7g
F 0.5g
Legumes and Legume Products·per 100g
Beans Black Mature Seeds Raw
341 cal
17% DV
P 21.6g
C 62.4g
F 1.4g
Legumes and Legume Products·per 100g
Beans Black Turtle Mature Seeds Canned
91 cal
5% DV
P 6g
C 16.6g
F 0.3g
Legumes and Legume Products·per 100g
Beans Black Turtle Mature Seeds Cooked Boiled with Salt
130 cal
7% DV
P 8.2g
C 24.4g
F 0.4g
Legumes and Legume Products·per 100g
Beans Black Turtle Mature Seeds Cooked Boiled Without Salt
130 cal
7% DV
P 8.2g
C 24.4g
F 0.4g
Legumes and Legume Products·per 100g
Beans Black Turtle Mature Seeds Raw
339 cal
17% DV
P 21.3g
C 63.3g
F 0.9g
Legumes and Legume Products·per 100g
Beans Chili Barbecue Ranch Style Cooked
97 cal
5% DV
P 5g
C 16.9g
F 1g
Legumes and Legume Products·per 100g
Beans Cranberry Mature Seeds Canned
83 cal
4% DV
P 5.5g
C 15.1g
F 0.3g
Legumes and Legume Products·per 100g
Beans Cranberry Mature Seeds Cooked Boiled with Salt
136 cal
7% DV
P 9.3g
C 24.5g
F 0.5g
Legumes and Legume Products·per 100g
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