Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Stove-top Without Salt
56 cal
3% DV
P 1.7g
C 11.2g
F 0.4g
Breakfast Cereals·per 100g
Cereals Malt-o-meal Farina Hot Wheat Cereal Dry
Nutrition facts and calorie information for cereals malt-o-meal farina hot wheat cereal dry, per 3 tbsp (1 NLEA serving) serving.
Calories
365kcal
Protein
10.5g
Carbs
77.2g
Fat
0.5g
Macronutrient breakdown
Calorie Composition
365cal
12%Protein
10.5g
87%Carbs
77.2g
1%Fat
0.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium377mg
29%
Iron40.9mg
227%
Potassium93mg
2%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 3 tbsp (1 NLEA serving) (35g):
Calories
128kcal
Protein
3.7g
Carbs
27g
Fat
0.2g
Common questions
FAQ
How many calories are in cereals malt-o-meal farina hot wheat cereal dry?
Cereals Malt-o-meal Farina Hot Wheat Cereal Dry contains 365 calories per 100 grams. Of these calories, 42 come from protein, 309 from carbohydrates, and 5 from fat.
Is cereals malt-o-meal farina hot wheat cereal dry high in protein?
Cereals Malt-o-meal Farina Hot Wheat Cereal Dry provides 10.5g of protein per 100g, which is 21% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in cereals malt-o-meal farina hot wheat cereal dry?
Cereals Malt-o-meal Farina Hot Wheat Cereal Dry is a notable source of calcium (377mg), iron (40.9mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cereals malt-o-meal farina hot wheat cereal dry?
Cereals Malt-o-meal Farina Hot Wheat Cereal Dry contains 2.9g of dietary fiber per 100g, which is 10% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals malt-o-meal farina hot wheat cereal dry belong to?
Cereals Malt-o-meal Farina Hot Wheat Cereal Dry is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Breakfast Cereals
Similar Foods
Cereals Farina Enriched Assorted Brands Including Cream of Wheat Quick Cooked with Water Without Salt
55 cal
3% DV
P 1.8g
C 10.9g
F 0.3g
Breakfast Cereals·per 100g
Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Microwaved Without Salt
55 cal
3% DV
P 2g
C 10.7g
F 0.4g
Breakfast Cereals·per 100g
Cereals Farina Enriched Cooked with Water with Salt
53 cal
3% DV
P 1.8g
C 10.9g
F 0.3g
Breakfast Cereals·per 100g
Cereals Cream of Rice Cooked with Water with Salt
52 cal
3% DV
P 0.9g
C 11.5g
F 0.1g
Breakfast Cereals·per 100g
Cereals Cream of Wheat 2 1/2 Minute Cook Time Cooked with Water Microwaved Without Salt
52 cal
3% DV
P 1.9g
C 10.1g
F 0.4g
Breakfast Cereals·per 100g
Nutrition Facts
Serving size 3 tbsp (1 NLEA serving) (100g)
Amount per serving
Calories365
% Daily Value*
Total Fat 0.5g1%
Saturated Fat 0.1g1%
Cholesterol 0mg0%
Sodium 3mg0%
Total Carbohydrate 77.2g28%
Dietary Fiber 2.9g10%
Total Sugars 0.7g
Protein 10.5g21%
Vitamin D 0mcg0%
Calcium 377mg29%
Iron 40.9mg227%
Potassium 93mg2%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 tbsp (1 NLEA serving) (100g)
Amount per serving
Calories365
% Daily Value*
Total Fat 0.5g1%
Saturated Fat 0.1g1%
Cholesterol 0mg0%
Sodium 3mg0%
Total Carbohydrate 77.2g28%
Dietary Fiber 2.9g10%
Total Sugars 0.7g
Protein 10.5g21%
Vitamin D 0mcg0%
Calcium 377mg29%
Iron 40.9mg227%
Potassium 93mg2%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
