Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Stove-top Without Salt
56 cal
3% DV
P 1.7g
C 11.2g
F 0.4g
Breakfast Cereals·per 100g
Cereals Malt-o-meal Maple & Brown Sugar Hot Wheat Cereal Dry
Nutrition facts and calorie information for cereals malt-o-meal maple & brown sugar hot wheat cereal dry, per 0.25 cup (1 NLEA serving) serving.
Calories
368kcal
Protein
8.8g
Carbs
80.5g
Fat
0.5g
Macronutrient breakdown
Calorie Composition
368cal
10%Protein
8.8g
89%Carbs
80.5g
1%Fat
0.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium318mg
24%
Iron31.3mg
174%
Potassium130mg
3%
Vitamin C1mg
1%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 0.25 cup (1 NLEA serving) (45g):
Calories
166kcal
Protein
4g
Carbs
36.2g
Fat
0.2g
Common questions
FAQ
How many calories are in cereals malt-o-meal maple & brown sugar hot wheat cereal dry?
Cereals Malt-o-meal Maple & Brown Sugar Hot Wheat Cereal Dry contains 368 calories per 100 grams. Of these calories, 35 come from protein, 322 from carbohydrates, and 5 from fat.
Is cereals malt-o-meal maple & brown sugar hot wheat cereal dry high in protein?
Cereals Malt-o-meal Maple & Brown Sugar Hot Wheat Cereal Dry provides 8.8g of protein per 100g, which is 18% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in cereals malt-o-meal maple & brown sugar hot wheat cereal dry?
Cereals Malt-o-meal Maple & Brown Sugar Hot Wheat Cereal Dry is a notable source of calcium (318mg), iron (31.3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cereals malt-o-meal maple & brown sugar hot wheat cereal dry?
Cereals Malt-o-meal Maple & Brown Sugar Hot Wheat Cereal Dry contains 1.8g of dietary fiber per 100g, which is 6% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals malt-o-meal maple & brown sugar hot wheat cereal dry belong to?
Cereals Malt-o-meal Maple & Brown Sugar Hot Wheat Cereal Dry is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 0.25 cup (1 NLEA serving) (100g)
Amount per serving
Calories368
% Daily Value*
Total Fat 0.5g1%
Saturated Fat 0.1g1%
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 80.5g29%
Dietary Fiber 1.8g6%
Total Sugars 28g
Protein 8.8g18%
Vitamin D 0mcg0%
Calcium 318mg24%
Iron 31.3mg174%
Potassium 130mg3%
Vitamin C 1mg1%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 0.25 cup (1 NLEA serving) (100g)
Amount per serving
Calories368
% Daily Value*
Total Fat 0.5g1%
Saturated Fat 0.1g1%
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 80.5g29%
Dietary Fiber 1.8g6%
Total Sugars 28g
Protein 8.8g18%
Vitamin D 0mcg0%
Calcium 318mg24%
Iron 31.3mg174%
Potassium 130mg3%
Vitamin C 1mg1%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
