Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Stove-top Without Salt
56 cal
3% DV
P 1.7g
C 11.2g
F 0.4g
Breakfast Cereals·per 100g
Cereals Malt-o-meal Original Plain Dry
Nutrition facts and calorie information for cereals malt-o-meal original plain dry, per 3 tbsp (1 NLEA serving) serving.
Calories
365kcal
Protein
11.8g
Carbs
77.3g
Fat
0.7g
Macronutrient breakdown
Calorie Composition
365cal
13%Protein
11.8g
85%Carbs
77.3g
2%Fat
0.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium286mg
22%
Iron30.9mg
172%
Potassium100mg
2%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 3 tbsp (1 NLEA serving) (35g):
Calories
128kcal
Protein
4.1g
Carbs
27.1g
Fat
0.2g
Common questions
FAQ
How many calories are in cereals malt-o-meal original plain dry?
Cereals Malt-o-meal Original Plain Dry contains 365 calories per 100 grams. Of these calories, 47 come from protein, 309 from carbohydrates, and 6 from fat.
Is cereals malt-o-meal original plain dry high in protein?
Cereals Malt-o-meal Original Plain Dry provides 11.8g of protein per 100g, which is 24% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in cereals malt-o-meal original plain dry?
Cereals Malt-o-meal Original Plain Dry is a notable source of calcium (286mg), iron (30.9mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cereals malt-o-meal original plain dry?
Cereals Malt-o-meal Original Plain Dry contains 2.1g of dietary fiber per 100g, which is 8% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals malt-o-meal original plain dry belong to?
Cereals Malt-o-meal Original Plain Dry is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 tbsp (1 NLEA serving) (100g)
Amount per serving
Calories365
% Daily Value*
Total Fat 0.7g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 77.3g28%
Dietary Fiber 2.1g8%
Total Sugars 0g
Protein 11.8g24%
Vitamin D 0mcg0%
Calcium 286mg22%
Iron 30.9mg172%
Potassium 100mg2%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 tbsp (1 NLEA serving) (100g)
Amount per serving
Calories365
% Daily Value*
Total Fat 0.7g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 77.3g28%
Dietary Fiber 2.1g8%
Total Sugars 0g
Protein 11.8g24%
Vitamin D 0mcg0%
Calcium 286mg22%
Iron 30.9mg172%
Potassium 100mg2%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
