Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Stove-top Without Salt
56 cal
3% DV
P 1.7g
C 11.2g
F 0.4g
Breakfast Cereals·per 100g
Cereals Oats Instant Fortified Maple and Brown Sugar Dry
Nutrition facts and calorie information for cereals oats instant fortified maple and brown sugar dry, per 1 packet serving.
Calories
386kcal
Protein
9.3g
Carbs
76.7g
Fat
4.7g
Macronutrient breakdown
Calorie Composition
386cal
10%Protein
9.3g
79%Carbs
76.7g
11%Fat
4.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium258mg
20%
Iron10.4mg
58%
Potassium361mg
8%
Vitamin A692mcg
77%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 packet (43g):
Calories
166kcal
Protein
4g
Carbs
33g
Fat
2g
Common questions
FAQ
How many calories are in cereals oats instant fortified maple and brown sugar dry?
Cereals Oats Instant Fortified Maple and Brown Sugar Dry contains 386 calories per 100 grams. Of these calories, 37 come from protein, 307 from carbohydrates, and 42 from fat.
Is cereals oats instant fortified maple and brown sugar dry high in protein?
Cereals Oats Instant Fortified Maple and Brown Sugar Dry provides 9.3g of protein per 100g, which is 19% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in cereals oats instant fortified maple and brown sugar dry?
Cereals Oats Instant Fortified Maple and Brown Sugar Dry is a notable source of vitamin A (692mcg), calcium (258mg), iron (10.4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cereals oats instant fortified maple and brown sugar dry?
Cereals Oats Instant Fortified Maple and Brown Sugar Dry contains 7.2g of dietary fiber per 100g, which is 26% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals oats instant fortified maple and brown sugar dry belong to?
Cereals Oats Instant Fortified Maple and Brown Sugar Dry is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 packet (100g)
Amount per serving
Calories386
% Daily Value*
Total Fat 4.7g6%
Saturated Fat 0.8g4%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 505mg22%
Total Carbohydrate 76.7g28%
Dietary Fiber 7.2g26%
Total Sugars 30.3g
Protein 9.3g19%
Vitamin D 0mcg0%
Calcium 258mg20%
Iron 10.4mg58%
Potassium 361mg8%
Vitamin A 692mcg77%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 packet (100g)
Amount per serving
Calories386
% Daily Value*
Total Fat 4.7g6%
Saturated Fat 0.8g4%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 505mg22%
Total Carbohydrate 76.7g28%
Dietary Fiber 7.2g26%
Total Sugars 30.3g
Protein 9.3g19%
Vitamin D 0mcg0%
Calcium 258mg20%
Iron 10.4mg58%
Potassium 361mg8%
Vitamin A 692mcg77%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
