Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Stove-top Without Salt
56 cal
3% DV
P 1.7g
C 11.2g
F 0.4g
Breakfast Cereals·per 100g
Cereals Oats Instant Fortified Plain Dry
Nutrition facts and calorie information for cereals oats instant fortified plain dry, per 1 packet serving.
Calories
362kcal
Protein
11.9g
Carbs
69.5g
Fat
6.9g
Macronutrient breakdown
Calorie Composition
362cal
12%Protein
11.9g
72%Carbs
69.5g
16%Fat
6.9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium351mg
27%
Iron24.7mg
137%
Potassium366mg
8%
Vitamin A772mcg
86%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 packet (28g):
Calories
101kcal
Protein
3.3g
Carbs
19.5g
Fat
1.9g
Common questions
FAQ
How many calories are in cereals oats instant fortified plain dry?
Cereals Oats Instant Fortified Plain Dry contains 362 calories per 100 grams. Of these calories, 48 come from protein, 278 from carbohydrates, and 62 from fat.
Is cereals oats instant fortified plain dry high in protein?
Cereals Oats Instant Fortified Plain Dry provides 11.9g of protein per 100g, which is 24% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in cereals oats instant fortified plain dry?
Cereals Oats Instant Fortified Plain Dry is a notable source of vitamin A (772mcg), calcium (351mg), iron (24.7mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cereals oats instant fortified plain dry?
Cereals Oats Instant Fortified Plain Dry contains 10g of dietary fiber per 100g, which is 36% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals oats instant fortified plain dry belong to?
Cereals Oats Instant Fortified Plain Dry is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 packet (100g)
Amount per serving
Calories362
% Daily Value*
Total Fat 6.9g9%
Saturated Fat 1.3g7%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 220mg10%
Total Carbohydrate 69.5g25%
Dietary Fiber 10g36%
Total Sugars 1.5g
Protein 11.9g24%
Vitamin D 0mcg0%
Calcium 351mg27%
Iron 24.7mg137%
Potassium 366mg8%
Vitamin A 772mcg86%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 packet (100g)
Amount per serving
Calories362
% Daily Value*
Total Fat 6.9g9%
Saturated Fat 1.3g7%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 220mg10%
Total Carbohydrate 69.5g25%
Dietary Fiber 10g36%
Total Sugars 1.5g
Protein 11.9g24%
Vitamin D 0mcg0%
Calcium 351mg27%
Iron 24.7mg137%
Potassium 366mg8%
Vitamin A 772mcg86%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
