Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Stove-top Without Salt
56 cal
3% DV
P 1.7g
C 11.2g
F 0.4g
Breakfast Cereals·per 100g
Cereals Oats Instant Fortified Plain Prepared with Water
Nutrition facts and calorie information for cereals oats instant fortified plain prepared with water, per 1 cup, cooked serving.
Calories
68kcal
Protein
2.4g
Carbs
11.7g
Fat
1.4g
Macronutrient breakdown
Calorie Composition
68cal
14%Protein
2.4g
68%Carbs
11.7g
18%Fat
1.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium80mg
6%
Iron6mg
33%
Potassium61mg
1%
Vitamin A130mcg
14%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup, cooked (234g):
Calories
159kcal
Protein
5.6g
Carbs
27.4g
Fat
3.3g
Common questions
FAQ
How many calories are in cereals oats instant fortified plain prepared with water?
Cereals Oats Instant Fortified Plain Prepared with Water contains 68 calories per 100 grams. Of these calories, 10 come from protein, 47 from carbohydrates, and 13 from fat.
Is cereals oats instant fortified plain prepared with water high in protein?
Cereals Oats Instant Fortified Plain Prepared with Water provides 2.4g of protein per 100g, which is 5% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in cereals oats instant fortified plain prepared with water?
Cereals Oats Instant Fortified Plain Prepared with Water is a notable source of vitamin A (130mcg), iron (6mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cereals oats instant fortified plain prepared with water?
Cereals Oats Instant Fortified Plain Prepared with Water contains 1.7g of dietary fiber per 100g, which is 6% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals oats instant fortified plain prepared with water belong to?
Cereals Oats Instant Fortified Plain Prepared with Water is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup, cooked (100g)
Amount per serving
Calories68
% Daily Value*
Total Fat 1.4g2%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 49mg2%
Total Carbohydrate 11.7g4%
Dietary Fiber 1.7g6%
Total Sugars 0.5g
Protein 2.4g5%
Vitamin D 0mcg0%
Calcium 80mg6%
Iron 6mg33%
Potassium 61mg1%
Vitamin A 130mcg14%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup, cooked (100g)
Amount per serving
Calories68
% Daily Value*
Total Fat 1.4g2%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 49mg2%
Total Carbohydrate 11.7g4%
Dietary Fiber 1.7g6%
Total Sugars 0.5g
Protein 2.4g5%
Vitamin D 0mcg0%
Calcium 80mg6%
Iron 6mg33%
Potassium 61mg1%
Vitamin A 130mcg14%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
