Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Stove-top Without Salt
56 cal
3% DV
P 1.7g
C 11.2g
F 0.4g
Breakfast Cereals·per 100g
Cereals Oats Instant Fortified with Cinnamon and Spice Dry
Nutrition facts and calorie information for cereals oats instant fortified with cinnamon and spice dry, per 1 packet serving.
Calories
369kcal
Protein
9.5g
Carbs
76.1g
Fat
4.8g
Macronutrient breakdown
Calorie Composition
369cal
10%Protein
9.5g
79%Carbs
76.1g
11%Fat
4.8g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium234mg
18%
Iron8.5mg
47%
Potassium284mg
6%
Vitamin A440mcg
49%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 packet (45g):
Calories
166kcal
Protein
4.3g
Carbs
34.2g
Fat
2.2g
Common questions
FAQ
How many calories are in cereals oats instant fortified with cinnamon and spice dry?
Cereals Oats Instant Fortified with Cinnamon and Spice Dry contains 369 calories per 100 grams. Of these calories, 38 come from protein, 304 from carbohydrates, and 43 from fat.
Is cereals oats instant fortified with cinnamon and spice dry high in protein?
Cereals Oats Instant Fortified with Cinnamon and Spice Dry provides 9.5g of protein per 100g, which is 19% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in cereals oats instant fortified with cinnamon and spice dry?
Cereals Oats Instant Fortified with Cinnamon and Spice Dry is a notable source of vitamin A (440mcg), calcium (234mg), iron (8.5mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cereals oats instant fortified with cinnamon and spice dry?
Cereals Oats Instant Fortified with Cinnamon and Spice Dry contains 8g of dietary fiber per 100g, which is 29% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals oats instant fortified with cinnamon and spice dry belong to?
Cereals Oats Instant Fortified with Cinnamon and Spice Dry is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Breakfast Cereals·per 100g
Nutrition Facts
Serving size 1 packet (100g)
Amount per serving
Calories369
% Daily Value*
Total Fat 4.8g6%
Saturated Fat 0.8g4%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 434mg19%
Total Carbohydrate 76.1g28%
Dietary Fiber 8g29%
Total Sugars 25.3g
Protein 9.5g19%
Vitamin D 0mcg0%
Calcium 234mg18%
Iron 8.5mg47%
Potassium 284mg6%
Vitamin A 440mcg49%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 packet (100g)
Amount per serving
Calories369
% Daily Value*
Total Fat 4.8g6%
Saturated Fat 0.8g4%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 434mg19%
Total Carbohydrate 76.1g28%
Dietary Fiber 8g29%
Total Sugars 25.3g
Protein 9.5g19%
Vitamin D 0mcg0%
Calcium 234mg18%
Iron 8.5mg47%
Potassium 284mg6%
Vitamin A 440mcg49%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
