Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Stove-top Without Salt
56 cal
3% DV
P 1.7g
C 11.2g
F 0.4g
Breakfast Cereals·per 100g
Cereals Oats Instant Fortified with Raisins and Spice Prepared with Water
Nutrition facts and calorie information for cereals oats instant fortified with raisins and spice prepared with water, per 1 cup serving.
Calories
88kcal
Protein
2g
Carbs
17.9g
Fat
1g
Macronutrient breakdown
Calorie Composition
88cal
9%Protein
2g
81%Carbs
17.9g
10%Fat
1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium56mg
4%
Iron2.2mg
12%
Potassium85mg
2%
Vitamin A138mcg
15%
Vitamin C0.1mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (240g):
Calories
211kcal
Protein
4.8g
Carbs
43g
Fat
2.4g
Common questions
FAQ
How many calories are in cereals oats instant fortified with raisins and spice prepared with water?
Cereals Oats Instant Fortified with Raisins and Spice Prepared with Water contains 88 calories per 100 grams. Of these calories, 8 come from protein, 72 from carbohydrates, and 9 from fat.
Is cereals oats instant fortified with raisins and spice prepared with water high in protein?
Cereals Oats Instant Fortified with Raisins and Spice Prepared with Water provides 2g of protein per 100g, which is 4% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in cereals oats instant fortified with raisins and spice prepared with water?
Cereals Oats Instant Fortified with Raisins and Spice Prepared with Water is a notable source of vitamin A (138mcg), iron (2.2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cereals oats instant fortified with raisins and spice prepared with water?
Cereals Oats Instant Fortified with Raisins and Spice Prepared with Water contains 1.3g of dietary fiber per 100g, which is 5% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals oats instant fortified with raisins and spice prepared with water belong to?
Cereals Oats Instant Fortified with Raisins and Spice Prepared with Water is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories88
% Daily Value*
Total Fat 1g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 111mg5%
Total Carbohydrate 17.9g7%
Dietary Fiber 1.3g5%
Total Sugars 8.7g
Protein 2g4%
Vitamin D 0mcg0%
Calcium 56mg4%
Iron 2.2mg12%
Potassium 85mg2%
Vitamin A 138mcg15%
Vitamin C 0.1mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories88
% Daily Value*
Total Fat 1g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 111mg5%
Total Carbohydrate 17.9g7%
Dietary Fiber 1.3g5%
Total Sugars 8.7g
Protein 2g4%
Vitamin D 0mcg0%
Calcium 56mg4%
Iron 2.2mg12%
Potassium 85mg2%
Vitamin A 138mcg15%
Vitamin C 0.1mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
