Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Stove-top Without Salt
56 cal
3% DV
P 1.7g
C 11.2g
F 0.4g
Breakfast Cereals·per 100g
Cereals Oats Regular and Quick and Instant Unenriched Cooked with Water with Salt
Nutrition facts and calorie information for cereals oats regular and quick and instant unenriched cooked with water with salt, per 1 cup serving.
Calories
71kcal
Protein
2.5g
Carbs
12g
Fat
1.5g
Macronutrient breakdown
Calorie Composition
71cal
14%Protein
2.5g
67%Carbs
12g
19%Fat
1.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium9mg
1%
Iron0.9mg
5%
Potassium70mg
1%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (234g):
Calories
166kcal
Protein
5.9g
Carbs
28.1g
Fat
3.5g
Common questions
FAQ
How many calories are in cereals oats regular and quick and instant unenriched cooked with water with salt?
Cereals Oats Regular and Quick and Instant Unenriched Cooked with Water with Salt contains 71 calories per 100 grams. Of these calories, 10 come from protein, 48 from carbohydrates, and 14 from fat.
Is cereals oats regular and quick and instant unenriched cooked with water with salt high in protein?
Cereals Oats Regular and Quick and Instant Unenriched Cooked with Water with Salt provides 2.5g of protein per 100g, which is 5% of the Daily Value. This makes it relatively low in protein.
How much fiber is in cereals oats regular and quick and instant unenriched cooked with water with salt?
Cereals Oats Regular and Quick and Instant Unenriched Cooked with Water with Salt contains 1.7g of dietary fiber per 100g, which is 6% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals oats regular and quick and instant unenriched cooked with water with salt belong to?
Cereals Oats Regular and Quick and Instant Unenriched Cooked with Water with Salt is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Breakfast Cereals
Similar Foods
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55 cal
3% DV
P 1.8g
C 10.9g
F 0.3g
Breakfast Cereals·per 100g
Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Microwaved Without Salt
55 cal
3% DV
P 2g
C 10.7g
F 0.4g
Breakfast Cereals·per 100g
Cereals Farina Enriched Cooked with Water with Salt
53 cal
3% DV
P 1.8g
C 10.9g
F 0.3g
Breakfast Cereals·per 100g
Cereals Cream of Rice Cooked with Water with Salt
52 cal
3% DV
P 0.9g
C 11.5g
F 0.1g
Breakfast Cereals·per 100g
Cereals Cream of Wheat 2 1/2 Minute Cook Time Cooked with Water Microwaved Without Salt
52 cal
3% DV
P 1.9g
C 10.1g
F 0.4g
Breakfast Cereals·per 100g
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories71
% Daily Value*
Total Fat 1.5g2%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 71mg3%
Total Carbohydrate 12g4%
Dietary Fiber 1.7g6%
Total Sugars 0.3g
Protein 2.5g5%
Calcium 9mg1%
Iron 0.9mg5%
Potassium 70mg1%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories71
% Daily Value*
Total Fat 1.5g2%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 71mg3%
Total Carbohydrate 12g4%
Dietary Fiber 1.7g6%
Total Sugars 0.3g
Protein 2.5g5%
Calcium 9mg1%
Iron 0.9mg5%
Potassium 70mg1%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
