Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Stove-top Without Salt
56 cal
3% DV
P 1.7g
C 11.2g
F 0.4g
Breakfast Cereals·per 100g
Cereals Oats Regular and Quick Not Fortified Dry
Nutrition facts and calorie information for cereals oats regular and quick not fortified dry, per 1 cup serving.
Calories
379kcal
Protein
13.2g
Carbs
67.7g
Fat
6.5g
Macronutrient breakdown
Calorie Composition
379cal
14%Protein
13.2g
71%Carbs
67.7g
15%Fat
6.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium52mg
4%
Iron4.3mg
24%
Potassium362mg
8%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (81g):
Calories
307kcal
Protein
10.7g
Carbs
54.8g
Fat
5.3g
Common questions
FAQ
How many calories are in cereals oats regular and quick not fortified dry?
Cereals Oats Regular and Quick Not Fortified Dry contains 379 calories per 100 grams. Of these calories, 53 come from protein, 271 from carbohydrates, and 59 from fat.
Is cereals oats regular and quick not fortified dry high in protein?
Cereals Oats Regular and Quick Not Fortified Dry provides 13.2g of protein per 100g, which is 26% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in cereals oats regular and quick not fortified dry?
Cereals Oats Regular and Quick Not Fortified Dry is a notable source of iron (4.3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cereals oats regular and quick not fortified dry?
Cereals Oats Regular and Quick Not Fortified Dry contains 10.1g of dietary fiber per 100g, which is 36% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals oats regular and quick not fortified dry belong to?
Cereals Oats Regular and Quick Not Fortified Dry is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Breakfast Cereals
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Breakfast Cereals·per 100g
Cereals Cream of Wheat 2 1/2 Minute Cook Time Cooked with Water Microwaved Without Salt
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Breakfast Cereals·per 100g
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories379
% Daily Value*
Total Fat 6.5g8%
Saturated Fat 1.1g6%
Cholesterol 0mg0%
Sodium 6mg0%
Total Carbohydrate 67.7g25%
Dietary Fiber 10.1g36%
Total Sugars 1g
Protein 13.2g26%
Vitamin D 0mcg0%
Calcium 52mg4%
Iron 4.3mg24%
Potassium 362mg8%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories379
% Daily Value*
Total Fat 6.5g8%
Saturated Fat 1.1g6%
Cholesterol 0mg0%
Sodium 6mg0%
Total Carbohydrate 67.7g25%
Dietary Fiber 10.1g36%
Total Sugars 1g
Protein 13.2g26%
Vitamin D 0mcg0%
Calcium 52mg4%
Iron 4.3mg24%
Potassium 362mg8%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
