Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Stove-top Without Salt
56 cal
3% DV
P 1.7g
C 11.2g
F 0.4g
Breakfast Cereals·per 100g
Cereals Quaker Corn Grits Instant Cheddar Cheese Flavor Dry
Nutrition facts and calorie information for cereals quaker corn grits instant cheddar cheese flavor dry, per 1 packet (1 NLEA serving) serving.
Calories
363kcal
Protein
9g
Carbs
73g
Fat
5.5g
Macronutrient breakdown
Calorie Composition
363cal
10%Protein
9g
77%Carbs
73g
13%Fat
5.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium418mg
32%
Iron30.4mg
169%
Potassium132mg
3%
Vitamin A4mcg
0%
Vitamin C0mg
0%
Vitamin B120.5mcg
21%
Serving size
Per Household Serving
Per 1 packet (1 NLEA serving) (28g):
Calories
102kcal
Protein
2.5g
Carbs
20.4g
Fat
1.5g
Common questions
FAQ
How many calories are in cereals quaker corn grits instant cheddar cheese flavor dry?
Cereals Quaker Corn Grits Instant Cheddar Cheese Flavor Dry contains 363 calories per 100 grams. Of these calories, 36 come from protein, 292 from carbohydrates, and 50 from fat.
Is cereals quaker corn grits instant cheddar cheese flavor dry high in protein?
Cereals Quaker Corn Grits Instant Cheddar Cheese Flavor Dry provides 9g of protein per 100g, which is 18% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in cereals quaker corn grits instant cheddar cheese flavor dry?
Cereals Quaker Corn Grits Instant Cheddar Cheese Flavor Dry is a notable source of vitamin B12 (0.5mcg), calcium (418mg), iron (30.4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cereals quaker corn grits instant cheddar cheese flavor dry?
Cereals Quaker Corn Grits Instant Cheddar Cheese Flavor Dry contains 4.2g of dietary fiber per 100g, which is 15% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals quaker corn grits instant cheddar cheese flavor dry belong to?
Cereals Quaker Corn Grits Instant Cheddar Cheese Flavor Dry is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Breakfast Cereals
Similar Foods
Cereals Farina Enriched Assorted Brands Including Cream of Wheat Quick Cooked with Water Without Salt
55 cal
3% DV
P 1.8g
C 10.9g
F 0.3g
Breakfast Cereals·per 100g
Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Microwaved Without Salt
55 cal
3% DV
P 2g
C 10.7g
F 0.4g
Breakfast Cereals·per 100g
Cereals Farina Enriched Cooked with Water with Salt
53 cal
3% DV
P 1.8g
C 10.9g
F 0.3g
Breakfast Cereals·per 100g
Cereals Cream of Rice Cooked with Water with Salt
52 cal
3% DV
P 0.9g
C 11.5g
F 0.1g
Breakfast Cereals·per 100g
Cereals Cream of Wheat 2 1/2 Minute Cook Time Cooked with Water Microwaved Without Salt
52 cal
3% DV
P 1.9g
C 10.1g
F 0.4g
Breakfast Cereals·per 100g
Nutrition Facts
Serving size 1 packet (1 NLEA serving) (100g)
Amount per serving
Calories363
% Daily Value*
Total Fat 5.5g7%
Saturated Fat 1.3g7%
Trans Fat 0g
Cholesterol 2mg1%
Sodium 1644mg71%
Total Carbohydrate 73g27%
Dietary Fiber 4.2g15%
Total Sugars 2.8g
Protein 9g18%
Vitamin D 0mcg0%
Calcium 418mg32%
Iron 30.4mg169%
Potassium 132mg3%
Vitamin A 4mcg0%
Vitamin C 0mg0%
Vitamin B12 0.5mcg21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 packet (1 NLEA serving) (100g)
Amount per serving
Calories363
% Daily Value*
Total Fat 5.5g7%
Saturated Fat 1.3g7%
Trans Fat 0g
Cholesterol 2mg1%
Sodium 1644mg71%
Total Carbohydrate 73g27%
Dietary Fiber 4.2g15%
Total Sugars 2.8g
Protein 9g18%
Vitamin D 0mcg0%
Calcium 418mg32%
Iron 30.4mg169%
Potassium 132mg3%
Vitamin A 4mcg0%
Vitamin C 0mg0%
Vitamin B12 0.5mcg21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
