Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Stove-top Without Salt
56 cal
3% DV
P 1.7g
C 11.2g
F 0.4g
Breakfast Cereals·per 100g
Cereals Quaker Corn Grits Instant Plain Prepared Without Salt
Nutrition facts and calorie information for cereals quaker corn grits instant plain prepared without salt, per 1 cup serving.
Calories
74kcal
Protein
1.6g
Carbs
16g
Fat
0.5g
Macronutrient breakdown
Calorie Composition
74cal
9%Protein
1.6g
85%Carbs
16g
6%Fat
0.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium64mg
5%
Iron6.7mg
37%
Potassium27mg
1%
Vitamin C0mg
0%
Serving size
Per Household Serving
Per 1 cup (219g):
Calories
162kcal
Protein
3.5g
Carbs
35g
Fat
1.1g
Common questions
FAQ
How many calories are in cereals quaker corn grits instant plain prepared without salt?
Cereals Quaker Corn Grits Instant Plain Prepared Without Salt contains 74 calories per 100 grams. Of these calories, 6 come from protein, 64 from carbohydrates, and 5 from fat.
Is cereals quaker corn grits instant plain prepared without salt high in protein?
Cereals Quaker Corn Grits Instant Plain Prepared Without Salt provides 1.6g of protein per 100g, which is 3% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in cereals quaker corn grits instant plain prepared without salt?
Cereals Quaker Corn Grits Instant Plain Prepared Without Salt is a notable source of iron (6.7mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cereals quaker corn grits instant plain prepared without salt?
Cereals Quaker Corn Grits Instant Plain Prepared Without Salt contains 1.1g of dietary fiber per 100g, which is 4% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals quaker corn grits instant plain prepared without salt belong to?
Cereals Quaker Corn Grits Instant Plain Prepared Without Salt is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Breakfast Cereals·per 100g
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories74
% Daily Value*
Total Fat 0.5g1%
Saturated Fat 0.1g1%
Sodium 227mg10%
Total Carbohydrate 16g6%
Dietary Fiber 1.1g4%
Total Sugars 0.1g
Protein 1.6g3%
Calcium 64mg5%
Iron 6.7mg37%
Potassium 27mg1%
Vitamin C 0mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories74
% Daily Value*
Total Fat 0.5g1%
Saturated Fat 0.1g1%
Sodium 227mg10%
Total Carbohydrate 16g6%
Dietary Fiber 1.1g4%
Total Sugars 0.1g
Protein 1.6g3%
Calcium 64mg5%
Iron 6.7mg37%
Potassium 27mg1%
Vitamin C 0mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
