Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Stove-top Without Salt
56 cal
3% DV
P 1.7g
C 11.2g
F 0.4g
Breakfast Cereals·per 100g
Cereals Quaker Hominy Grits White Quick Dry
Nutrition facts and calorie information for cereals quaker hominy grits white quick dry, per 0.25 cup serving.
Calories
348kcal
Protein
8.8g
Carbs
79.6g
Fat
1.2g
Macronutrient breakdown
Calorie Composition
348cal
10%Protein
8.8g
87%Carbs
79.6g
3%Fat
1.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium2mg
0%
Iron4.4mg
24%
Potassium137mg
3%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 0.25 cup (37g):
Calories
129kcal
Protein
3.3g
Carbs
29.5g
Fat
0.4g
Common questions
FAQ
How many calories are in cereals quaker hominy grits white quick dry?
Cereals Quaker Hominy Grits White Quick Dry contains 348 calories per 100 grams. Of these calories, 35 come from protein, 318 from carbohydrates, and 11 from fat.
Is cereals quaker hominy grits white quick dry high in protein?
Cereals Quaker Hominy Grits White Quick Dry provides 8.8g of protein per 100g, which is 18% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in cereals quaker hominy grits white quick dry?
Cereals Quaker Hominy Grits White Quick Dry is a notable source of iron (4.4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cereals quaker hominy grits white quick dry?
Cereals Quaker Hominy Grits White Quick Dry contains 4.8g of dietary fiber per 100g, which is 17% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals quaker hominy grits white quick dry belong to?
Cereals Quaker Hominy Grits White Quick Dry is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Breakfast Cereals·per 100g
Nutrition Facts
Serving size 0.25 cup (100g)
Amount per serving
Calories348
% Daily Value*
Total Fat 1.2g2%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 79.6g29%
Dietary Fiber 4.8g17%
Total Sugars 0.3g
Protein 8.8g18%
Calcium 2mg0%
Iron 4.4mg24%
Potassium 137mg3%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 0.25 cup (100g)
Amount per serving
Calories348
% Daily Value*
Total Fat 1.2g2%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 79.6g29%
Dietary Fiber 4.8g17%
Total Sugars 0.3g
Protein 8.8g18%
Calcium 2mg0%
Iron 4.4mg24%
Potassium 137mg3%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
