Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Stove-top Without Salt
56 cal
3% DV
P 1.7g
C 11.2g
F 0.4g
Breakfast Cereals·per 100g
Cereals Quaker Hominy Grits White Regular Dry
Nutrition facts and calorie information for cereals quaker hominy grits white regular dry, per 0.25 cup (1 NLEA serving) serving.
Calories
361kcal
Protein
8.8g
Carbs
79.2g
Fat
1.6g
Macronutrient breakdown
Calorie Composition
361cal
10%Protein
8.8g
86%Carbs
79.2g
4%Fat
1.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium2mg
0%
Iron4.4mg
24%
Potassium137mg
3%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 0.25 cup (1 NLEA serving) (41g):
Calories
148kcal
Protein
3.6g
Carbs
32.5g
Fat
0.7g
Common questions
FAQ
How many calories are in cereals quaker hominy grits white regular dry?
Cereals Quaker Hominy Grits White Regular Dry contains 361 calories per 100 grams. Of these calories, 35 come from protein, 317 from carbohydrates, and 14 from fat.
Is cereals quaker hominy grits white regular dry high in protein?
Cereals Quaker Hominy Grits White Regular Dry provides 8.8g of protein per 100g, which is 18% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in cereals quaker hominy grits white regular dry?
Cereals Quaker Hominy Grits White Regular Dry is a notable source of iron (4.4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cereals quaker hominy grits white regular dry?
Cereals Quaker Hominy Grits White Regular Dry contains 1.6g of dietary fiber per 100g, which is 6% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals quaker hominy grits white regular dry belong to?
Cereals Quaker Hominy Grits White Regular Dry is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 0.25 cup (1 NLEA serving) (100g)
Amount per serving
Calories361
% Daily Value*
Total Fat 1.6g2%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 79.2g29%
Dietary Fiber 1.6g6%
Total Sugars 0.6g
Protein 8.8g18%
Calcium 2mg0%
Iron 4.4mg24%
Potassium 137mg3%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 0.25 cup (1 NLEA serving) (100g)
Amount per serving
Calories361
% Daily Value*
Total Fat 1.6g2%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 79.2g29%
Dietary Fiber 1.6g6%
Total Sugars 0.6g
Protein 8.8g18%
Calcium 2mg0%
Iron 4.4mg24%
Potassium 137mg3%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
