Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Stove-top Without Salt
56 cal
3% DV
P 1.7g
C 11.2g
F 0.4g
Breakfast Cereals·per 100g
Cereals Quaker Instant Grits Butter Flavor Dry
Nutrition facts and calorie information for cereals quaker instant grits butter flavor dry, per 1 packet (1 NLEA serving) serving.
Calories
369kcal
Protein
8.1g
Carbs
74.8g
Fat
5.6g
Macronutrient breakdown
Calorie Composition
369cal
8%Protein
8.1g
78%Carbs
74.8g
14%Fat
5.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium413mg
32%
Iron30mg
167%
Potassium121mg
3%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 packet (1 NLEA serving) (28g):
Calories
103kcal
Protein
2.3g
Carbs
20.9g
Fat
1.6g
Common questions
FAQ
How many calories are in cereals quaker instant grits butter flavor dry?
Cereals Quaker Instant Grits Butter Flavor Dry contains 369 calories per 100 grams. Of these calories, 32 come from protein, 299 from carbohydrates, and 50 from fat.
Is cereals quaker instant grits butter flavor dry high in protein?
Cereals Quaker Instant Grits Butter Flavor Dry provides 8.1g of protein per 100g, which is 16% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in cereals quaker instant grits butter flavor dry?
Cereals Quaker Instant Grits Butter Flavor Dry is a notable source of calcium (413mg), iron (30mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cereals quaker instant grits butter flavor dry?
Cereals Quaker Instant Grits Butter Flavor Dry contains 4.7g of dietary fiber per 100g, which is 17% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals quaker instant grits butter flavor dry belong to?
Cereals Quaker Instant Grits Butter Flavor Dry is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 packet (1 NLEA serving) (100g)
Amount per serving
Calories369
% Daily Value*
Total Fat 5.6g7%
Saturated Fat 2.6g13%
Trans Fat 1.3g
Cholesterol 0mg0%
Sodium 1197mg52%
Total Carbohydrate 74.8g27%
Dietary Fiber 4.7g17%
Total Sugars 0.9g
Protein 8.1g16%
Calcium 413mg32%
Iron 30mg167%
Potassium 121mg3%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 packet (1 NLEA serving) (100g)
Amount per serving
Calories369
% Daily Value*
Total Fat 5.6g7%
Saturated Fat 2.6g13%
Trans Fat 1.3g
Cholesterol 0mg0%
Sodium 1197mg52%
Total Carbohydrate 74.8g27%
Dietary Fiber 4.7g17%
Total Sugars 0.9g
Protein 8.1g16%
Calcium 413mg32%
Iron 30mg167%
Potassium 121mg3%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
