Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Stove-top Without Salt
56 cal
3% DV
P 1.7g
C 11.2g
F 0.4g
Breakfast Cereals·per 100g
Cereals Quaker Instant Grits Ham 'n' Cheese Flavor Dry
Nutrition facts and calorie information for cereals quaker instant grits ham 'n' cheese flavor dry, per 1 packet (1 NLEA serving) serving.
Calories
355kcal
Protein
10.7g
Carbs
71.1g
Fat
4.7g
Macronutrient breakdown
Calorie Composition
355cal
12%Protein
10.7g
77%Carbs
71.1g
11%Fat
4.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium409mg
31%
Iron38.2mg
212%
Potassium210mg
4%
Vitamin A1mcg
0%
Vitamin C0mg
0%
Vitamin B120.4mcg
17%
Serving size
Per Household Serving
Per 1 packet (1 NLEA serving) (28g):
Calories
99kcal
Protein
3g
Carbs
19.9g
Fat
1.3g
Common questions
FAQ
How many calories are in cereals quaker instant grits ham 'n' cheese flavor dry?
Cereals Quaker Instant Grits Ham 'n' Cheese Flavor Dry contains 355 calories per 100 grams. Of these calories, 43 come from protein, 284 from carbohydrates, and 42 from fat.
Is cereals quaker instant grits ham 'n' cheese flavor dry high in protein?
Cereals Quaker Instant Grits Ham 'n' Cheese Flavor Dry provides 10.7g of protein per 100g, which is 21% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in cereals quaker instant grits ham 'n' cheese flavor dry?
Cereals Quaker Instant Grits Ham 'n' Cheese Flavor Dry is a notable source of vitamin B12 (0.4mcg), calcium (409mg), iron (38.2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cereals quaker instant grits ham 'n' cheese flavor dry?
Cereals Quaker Instant Grits Ham 'n' Cheese Flavor Dry contains 4.2g of dietary fiber per 100g, which is 15% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals quaker instant grits ham 'n' cheese flavor dry belong to?
Cereals Quaker Instant Grits Ham 'n' Cheese Flavor Dry is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 packet (1 NLEA serving) (100g)
Amount per serving
Calories355
% Daily Value*
Total Fat 4.7g6%
Saturated Fat 1.1g6%
Trans Fat 0.9g
Cholesterol 1mg0%
Sodium 1930mg84%
Total Carbohydrate 71.1g26%
Dietary Fiber 4.2g15%
Total Sugars 2.7g
Protein 10.7g21%
Calcium 409mg31%
Iron 38.2mg212%
Potassium 210mg4%
Vitamin A 1mcg0%
Vitamin C 0mg0%
Vitamin B12 0.4mcg17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 packet (1 NLEA serving) (100g)
Amount per serving
Calories355
% Daily Value*
Total Fat 4.7g6%
Saturated Fat 1.1g6%
Trans Fat 0.9g
Cholesterol 1mg0%
Sodium 1930mg84%
Total Carbohydrate 71.1g26%
Dietary Fiber 4.2g15%
Total Sugars 2.7g
Protein 10.7g21%
Calcium 409mg31%
Iron 38.2mg212%
Potassium 210mg4%
Vitamin A 1mcg0%
Vitamin C 0mg0%
Vitamin B12 0.4mcg17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
