Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Stove-top Without Salt
56 cal
3% DV
P 1.7g
C 11.2g
F 0.4g
Breakfast Cereals·per 100g
Cereals Quaker Instant Grits Redeye Gravy & Country Ham Flavor Dry
Nutrition facts and calorie information for cereals quaker instant grits redeye gravy & country ham flavor dry, per 1 packet (1 NLEA serving) serving.
Calories
342kcal
Protein
9.8g
Carbs
75.9g
Fat
1.6g
Macronutrient breakdown
Calorie Composition
342cal
11%Protein
9.8g
85%Carbs
75.9g
4%Fat
1.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium441mg
34%
Iron42mg
233%
Potassium172mg
4%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 packet (1 NLEA serving) (28g):
Calories
96kcal
Protein
2.7g
Carbs
21.3g
Fat
0.4g
Common questions
FAQ
How many calories are in cereals quaker instant grits redeye gravy & country ham flavor dry?
Cereals Quaker Instant Grits Redeye Gravy & Country Ham Flavor Dry contains 342 calories per 100 grams. Of these calories, 39 come from protein, 304 from carbohydrates, and 14 from fat.
Is cereals quaker instant grits redeye gravy & country ham flavor dry high in protein?
Cereals Quaker Instant Grits Redeye Gravy & Country Ham Flavor Dry provides 9.8g of protein per 100g, which is 20% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in cereals quaker instant grits redeye gravy & country ham flavor dry?
Cereals Quaker Instant Grits Redeye Gravy & Country Ham Flavor Dry is a notable source of calcium (441mg), iron (42mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cereals quaker instant grits redeye gravy & country ham flavor dry?
Cereals Quaker Instant Grits Redeye Gravy & Country Ham Flavor Dry contains 4.6g of dietary fiber per 100g, which is 16% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals quaker instant grits redeye gravy & country ham flavor dry belong to?
Cereals Quaker Instant Grits Redeye Gravy & Country Ham Flavor Dry is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 packet (1 NLEA serving) (100g)
Amount per serving
Calories342
% Daily Value*
Total Fat 1.6g2%
Saturated Fat 0.2g1%
Trans Fat 0.1g
Cholesterol 0mg0%
Sodium 1805mg78%
Total Carbohydrate 75.9g28%
Dietary Fiber 4.6g16%
Total Sugars 0.7g
Protein 9.8g20%
Calcium 441mg34%
Iron 42mg233%
Potassium 172mg4%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 packet (1 NLEA serving) (100g)
Amount per serving
Calories342
% Daily Value*
Total Fat 1.6g2%
Saturated Fat 0.2g1%
Trans Fat 0.1g
Cholesterol 0mg0%
Sodium 1805mg78%
Total Carbohydrate 75.9g28%
Dietary Fiber 4.6g16%
Total Sugars 0.7g
Protein 9.8g20%
Calcium 441mg34%
Iron 42mg233%
Potassium 172mg4%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
