Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Stove-top Without Salt
56 cal
3% DV
P 1.7g
C 11.2g
F 0.4g
Breakfast Cereals·per 100g
Cereals Quaker Instant Oatmeal Apple and Cinnamon Reduced Sugar
Nutrition facts and calorie information for cereals quaker instant oatmeal apple and cinnamon reduced sugar, per 1 packet (1 NLEA serving) serving.
Calories
358kcal
Protein
10.3g
Carbs
72.2g
Fat
5.6g
Macronutrient breakdown
Calorie Composition
358cal
11%Protein
10.3g
76%Carbs
72.2g
13%Fat
5.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium355mg
27%
Iron12.8mg
71%
Potassium389mg
8%
Vitamin C1.3mg
1%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 packet (1 NLEA serving) (31g):
Calories
111kcal
Protein
3.2g
Carbs
22.4g
Fat
1.7g
Common questions
FAQ
How many calories are in cereals quaker instant oatmeal apple and cinnamon reduced sugar?
Cereals Quaker Instant Oatmeal Apple and Cinnamon Reduced Sugar contains 358 calories per 100 grams. Of these calories, 41 come from protein, 289 from carbohydrates, and 50 from fat.
Is cereals quaker instant oatmeal apple and cinnamon reduced sugar high in protein?
Cereals Quaker Instant Oatmeal Apple and Cinnamon Reduced Sugar provides 10.3g of protein per 100g, which is 21% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in cereals quaker instant oatmeal apple and cinnamon reduced sugar?
Cereals Quaker Instant Oatmeal Apple and Cinnamon Reduced Sugar is a notable source of calcium (355mg), iron (12.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cereals quaker instant oatmeal apple and cinnamon reduced sugar?
Cereals Quaker Instant Oatmeal Apple and Cinnamon Reduced Sugar contains 9.7g of dietary fiber per 100g, which is 35% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals quaker instant oatmeal apple and cinnamon reduced sugar belong to?
Cereals Quaker Instant Oatmeal Apple and Cinnamon Reduced Sugar is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Breakfast Cereals·per 100g
Nutrition Facts
Serving size 1 packet (1 NLEA serving) (100g)
Amount per serving
Calories358
% Daily Value*
Total Fat 5.6g7%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 535mg23%
Total Carbohydrate 72.2g26%
Dietary Fiber 9.7g35%
Total Sugars 17.8g
Protein 10.3g21%
Calcium 355mg27%
Iron 12.8mg71%
Potassium 389mg8%
Vitamin C 1.3mg1%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 packet (1 NLEA serving) (100g)
Amount per serving
Calories358
% Daily Value*
Total Fat 5.6g7%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 535mg23%
Total Carbohydrate 72.2g26%
Dietary Fiber 9.7g35%
Total Sugars 17.8g
Protein 10.3g21%
Calcium 355mg27%
Iron 12.8mg71%
Potassium 389mg8%
Vitamin C 1.3mg1%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
