Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Stove-top Without Salt
56 cal
3% DV
P 1.7g
C 11.2g
F 0.4g
Breakfast Cereals·per 100g
Cereals Quaker Instant Oatmeal Banana Bread Dry
Nutrition facts and calorie information for cereals quaker instant oatmeal banana bread dry, per 1 packet (1 NLEA serving) serving.
Calories
368kcal
Protein
9g
Carbs
75.7g
Fat
4.9g
Macronutrient breakdown
Calorie Composition
368cal
9%Protein
9g
79%Carbs
75.7g
12%Fat
4.9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium277mg
21%
Iron10.1mg
56%
Potassium287mg
6%
Vitamin C0.9mg
1%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 packet (1 NLEA serving) (41g):
Calories
151kcal
Protein
3.7g
Carbs
31g
Fat
2g
Common questions
FAQ
How many calories are in cereals quaker instant oatmeal banana bread dry?
Cereals Quaker Instant Oatmeal Banana Bread Dry contains 368 calories per 100 grams. Of these calories, 36 come from protein, 303 from carbohydrates, and 44 from fat.
Is cereals quaker instant oatmeal banana bread dry high in protein?
Cereals Quaker Instant Oatmeal Banana Bread Dry provides 9g of protein per 100g, which is 18% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in cereals quaker instant oatmeal banana bread dry?
Cereals Quaker Instant Oatmeal Banana Bread Dry is a notable source of calcium (277mg), iron (10.1mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cereals quaker instant oatmeal banana bread dry?
Cereals Quaker Instant Oatmeal Banana Bread Dry contains 6.7g of dietary fiber per 100g, which is 24% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals quaker instant oatmeal banana bread dry belong to?
Cereals Quaker Instant Oatmeal Banana Bread Dry is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 packet (1 NLEA serving) (100g)
Amount per serving
Calories368
% Daily Value*
Total Fat 4.9g6%
Saturated Fat 0.9g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 700mg30%
Total Carbohydrate 75.7g28%
Dietary Fiber 6.7g24%
Total Sugars 29.5g
Protein 9g18%
Vitamin D 0mcg0%
Calcium 277mg21%
Iron 10.1mg56%
Potassium 287mg6%
Vitamin C 0.9mg1%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 packet (1 NLEA serving) (100g)
Amount per serving
Calories368
% Daily Value*
Total Fat 4.9g6%
Saturated Fat 0.9g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 700mg30%
Total Carbohydrate 75.7g28%
Dietary Fiber 6.7g24%
Total Sugars 29.5g
Protein 9g18%
Vitamin D 0mcg0%
Calcium 277mg21%
Iron 10.1mg56%
Potassium 287mg6%
Vitamin C 0.9mg1%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
