Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Stove-top Without Salt
56 cal
3% DV
P 1.7g
C 11.2g
F 0.4g
Breakfast Cereals·per 100g
Cereals Quaker Instant Oatmeal Cinnamon-spice Dry
Nutrition facts and calorie information for cereals quaker instant oatmeal cinnamon-spice dry, per 1 packet (1 NLEA serving) serving.
Calories
369kcal
Protein
10.4g
Carbs
74.5g
Fat
5.1g
Macronutrient breakdown
Calorie Composition
369cal
11%Protein
10.4g
77%Carbs
74.5g
12%Fat
5.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium229mg
18%
Iron8.3mg
46%
Potassium303mg
6%
Vitamin A440mcg
49%
Vitamin C0.1mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 packet (1 NLEA serving) (43g):
Calories
159kcal
Protein
4.5g
Carbs
32g
Fat
2.2g
Common questions
FAQ
How many calories are in cereals quaker instant oatmeal cinnamon-spice dry?
Cereals Quaker Instant Oatmeal Cinnamon-spice Dry contains 369 calories per 100 grams. Of these calories, 42 come from protein, 298 from carbohydrates, and 46 from fat.
Is cereals quaker instant oatmeal cinnamon-spice dry high in protein?
Cereals Quaker Instant Oatmeal Cinnamon-spice Dry provides 10.4g of protein per 100g, which is 21% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in cereals quaker instant oatmeal cinnamon-spice dry?
Cereals Quaker Instant Oatmeal Cinnamon-spice Dry is a notable source of vitamin A (440mcg), calcium (229mg), iron (8.3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cereals quaker instant oatmeal cinnamon-spice dry?
Cereals Quaker Instant Oatmeal Cinnamon-spice Dry contains 8.2g of dietary fiber per 100g, which is 29% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals quaker instant oatmeal cinnamon-spice dry belong to?
Cereals Quaker Instant Oatmeal Cinnamon-spice Dry is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 packet (1 NLEA serving) (100g)
Amount per serving
Calories369
% Daily Value*
Total Fat 5.1g7%
Saturated Fat 0.8g4%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 416mg18%
Total Carbohydrate 74.5g27%
Dietary Fiber 8.2g29%
Total Sugars 21.1g
Protein 10.4g21%
Vitamin D 0mcg0%
Calcium 229mg18%
Iron 8.3mg46%
Potassium 303mg6%
Vitamin A 440mcg49%
Vitamin C 0.1mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 packet (1 NLEA serving) (100g)
Amount per serving
Calories369
% Daily Value*
Total Fat 5.1g7%
Saturated Fat 0.8g4%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 416mg18%
Total Carbohydrate 74.5g27%
Dietary Fiber 8.2g29%
Total Sugars 21.1g
Protein 10.4g21%
Vitamin D 0mcg0%
Calcium 229mg18%
Iron 8.3mg46%
Potassium 303mg6%
Vitamin A 440mcg49%
Vitamin C 0.1mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
