Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Stove-top Without Salt
56 cal
3% DV
P 1.7g
C 11.2g
F 0.4g
Breakfast Cereals·per 100g
Cereals Quaker Instant Oatmeal Cinnamon Swirl High Fiber
Nutrition facts and calorie information for cereals quaker instant oatmeal cinnamon swirl high fiber, per 1 packet (1 NLEA serving) serving.
Calories
366kcal
Protein
8.8g
Carbs
75.7g
Fat
4.8g
Macronutrient breakdown
Calorie Composition
366cal
9%Protein
8.8g
79%Carbs
75.7g
12%Fat
4.8g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium278mg
21%
Iron9.4mg
52%
Potassium256mg
5%
Vitamin C0.2mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 packet (1 NLEA serving) (45g):
Calories
165kcal
Protein
4g
Carbs
34.1g
Fat
2.2g
Common questions
FAQ
How many calories are in cereals quaker instant oatmeal cinnamon swirl high fiber?
Cereals Quaker Instant Oatmeal Cinnamon Swirl High Fiber contains 366 calories per 100 grams. Of these calories, 35 come from protein, 303 from carbohydrates, and 43 from fat.
Is cereals quaker instant oatmeal cinnamon swirl high fiber high in protein?
Cereals Quaker Instant Oatmeal Cinnamon Swirl High Fiber provides 8.8g of protein per 100g, which is 18% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in cereals quaker instant oatmeal cinnamon swirl high fiber?
Cereals Quaker Instant Oatmeal Cinnamon Swirl High Fiber is a notable source of calcium (278mg), iron (9.4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cereals quaker instant oatmeal cinnamon swirl high fiber?
Cereals Quaker Instant Oatmeal Cinnamon Swirl High Fiber contains 22.3g of dietary fiber per 100g, which is 80% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals quaker instant oatmeal cinnamon swirl high fiber belong to?
Cereals Quaker Instant Oatmeal Cinnamon Swirl High Fiber is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 packet (1 NLEA serving) (100g)
Amount per serving
Calories366
% Daily Value*
Total Fat 4.8g6%
Saturated Fat 0.9g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 473mg21%
Total Carbohydrate 75.7g28%
Dietary Fiber 22.3g80%
Total Sugars 14.7g
Protein 8.8g18%
Calcium 278mg21%
Iron 9.4mg52%
Potassium 256mg5%
Vitamin C 0.2mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 packet (1 NLEA serving) (100g)
Amount per serving
Calories366
% Daily Value*
Total Fat 4.8g6%
Saturated Fat 0.9g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 473mg21%
Total Carbohydrate 75.7g28%
Dietary Fiber 22.3g80%
Total Sugars 14.7g
Protein 8.8g18%
Calcium 278mg21%
Iron 9.4mg52%
Potassium 256mg5%
Vitamin C 0.2mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
