Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Stove-top Without Salt
56 cal
3% DV
P 1.7g
C 11.2g
F 0.4g
Breakfast Cereals·per 100g
Cereals Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry
Nutrition facts and calorie information for cereals quaker instant oatmeal dinosaur eggs brown sugar dry, per 1 packet (1 NLEA serving) serving.
Calories
384kcal
Protein
8.7g
Carbs
73.7g
Fat
7.6g
Macronutrient breakdown
Calorie Composition
384cal
9%Protein
8.7g
74%Carbs
73.7g
17%Fat
7.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium220mg
17%
Iron7.9mg
44%
Potassium250mg
5%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 packet (1 NLEA serving) (50g):
Calories
192kcal
Protein
4.3g
Carbs
36.9g
Fat
3.8g
Common questions
FAQ
How many calories are in cereals quaker instant oatmeal dinosaur eggs brown sugar dry?
Cereals Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry contains 384 calories per 100 grams. Of these calories, 35 come from protein, 295 from carbohydrates, and 68 from fat.
Is cereals quaker instant oatmeal dinosaur eggs brown sugar dry high in protein?
Cereals Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry provides 8.7g of protein per 100g, which is 17% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in cereals quaker instant oatmeal dinosaur eggs brown sugar dry?
Cereals Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry is a notable source of calcium (220mg), iron (7.9mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cereals quaker instant oatmeal dinosaur eggs brown sugar dry?
Cereals Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry contains 6.4g of dietary fiber per 100g, which is 23% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals quaker instant oatmeal dinosaur eggs brown sugar dry belong to?
Cereals Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 packet (1 NLEA serving) (100g)
Amount per serving
Calories384
% Daily Value*
Total Fat 7.6g10%
Saturated Fat 2.4g12%
Trans Fat 0.8g
Cholesterol 0mg0%
Sodium 500mg22%
Total Carbohydrate 73.7g27%
Dietary Fiber 6.4g23%
Total Sugars 28.9g
Protein 8.7g17%
Vitamin D 0mcg0%
Calcium 220mg17%
Iron 7.9mg44%
Potassium 250mg5%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 packet (1 NLEA serving) (100g)
Amount per serving
Calories384
% Daily Value*
Total Fat 7.6g10%
Saturated Fat 2.4g12%
Trans Fat 0.8g
Cholesterol 0mg0%
Sodium 500mg22%
Total Carbohydrate 73.7g27%
Dietary Fiber 6.4g23%
Total Sugars 28.9g
Protein 8.7g17%
Vitamin D 0mcg0%
Calcium 220mg17%
Iron 7.9mg44%
Potassium 250mg5%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
