Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Stove-top Without Salt
3% DV
Nutrition facts and calorie information for cereals quaker instant oatmeal fruit and cream variety dry, per 1 packet serving.
Calories
Protein
Carbs
Fat
8.3g
75.4g
6.4g
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Per 1 packet (35g):
Calories
133kcal
Protein
2.9g
Carbs
26.4g
Fat
2.2g
Cereals Quaker Instant Oatmeal Fruit and Cream Variety Dry contains 379 calories per 100 grams. Of these calories, 33 come from protein, 302 from carbohydrates, and 58 from fat.
Cereals Quaker Instant Oatmeal Fruit and Cream Variety Dry provides 8.3g of protein per 100g, which is 17% of the Daily Value. This makes it a moderate source of protein.
Cereals Quaker Instant Oatmeal Fruit and Cream Variety Dry is a notable source of vitamin A (943mcg), calcium (307mg), iron (11.3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
Cereals Quaker Instant Oatmeal Fruit and Cream Variety Dry contains 6g of dietary fiber per 100g, which is 21% of the Daily Value. Dietary fiber supports digestive health and satiety.
Cereals Quaker Instant Oatmeal Fruit and Cream Variety Dry is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Serving size 1 packet (100g)
Amount per serving
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Serving size 1 packet (100g)
Amount per serving
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
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