Cereals Quaker Instant Oatmeal Fruit and Cream Variety Dry

Nutrition facts and calorie information for cereals quaker instant oatmeal fruit and cream variety dry, per 1 packet serving.

Calories

379kcal

Protein

8.3g

Carbs

75.4g

Fat

6.4g
Macronutrient breakdown

Calorie Composition

379cal
8%Protein

8.3g

77%Carbs

75.4g

15%Fat

6.4g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Vitamin D0mcg
0%
Calcium307mg
24%
Iron11.3mg
63%
Potassium280mg
6%
Vitamin A943mcg
105%
Vitamin C0.3mg
0%
Vitamin B120mcg
0%
Serving size

Per Household Serving

Per 1 packet (35g):

Calories

133kcal

Protein

2.9g

Carbs

26.4g

Fat

2.2g

Common questions

FAQ

How many calories are in cereals quaker instant oatmeal fruit and cream variety dry?

Cereals Quaker Instant Oatmeal Fruit and Cream Variety Dry contains 379 calories per 100 grams. Of these calories, 33 come from protein, 302 from carbohydrates, and 58 from fat.

Is cereals quaker instant oatmeal fruit and cream variety dry high in protein?

Cereals Quaker Instant Oatmeal Fruit and Cream Variety Dry provides 8.3g of protein per 100g, which is 17% of the Daily Value. This makes it a moderate source of protein.

What vitamins and minerals are in cereals quaker instant oatmeal fruit and cream variety dry?

Cereals Quaker Instant Oatmeal Fruit and Cream Variety Dry is a notable source of vitamin A (943mcg), calcium (307mg), iron (11.3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

How much fiber is in cereals quaker instant oatmeal fruit and cream variety dry?

Cereals Quaker Instant Oatmeal Fruit and Cream Variety Dry contains 6g of dietary fiber per 100g, which is 21% of the Daily Value. Dietary fiber supports digestive health and satiety.

What food category does cereals quaker instant oatmeal fruit and cream variety dry belong to?

Cereals Quaker Instant Oatmeal Fruit and Cream Variety Dry is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

More in Breakfast Cereals

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Nutrition Facts

Serving size 1 packet (100g)

Amount per serving

Calories379
% Daily Value*
Total Fat 6.4g8%
Saturated Fat 1.3g7%
Cholesterol 0mg0%
Sodium 499mg22%
Total Carbohydrate 75.4g27%
Dietary Fiber 6g21%
Total Sugars 31.3g
Protein 8.3g17%
Vitamin D 0mcg0%
Calcium 307mg24%
Iron 11.3mg63%
Potassium 280mg6%
Vitamin A 943mcg105%
Vitamin C 0.3mg0%
Vitamin B12 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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