Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Stove-top Without Salt
56 cal
3% DV
P 1.7g
C 11.2g
F 0.4g
Breakfast Cereals·per 100g
Cereals Quaker Instant Oatmeal Fruit and Cream Variety of Flavors Reduced Sugar
Nutrition facts and calorie information for cereals quaker instant oatmeal fruit and cream variety of flavors reduced sugar, per 1 packet serving.
Calories
376kcal
Protein
10.2g
Carbs
71.6g
Fat
7.5g
Macronutrient breakdown
Calorie Composition
376cal
10%Protein
10.2g
73%Carbs
71.6g
17%Fat
7.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium246mg
19%
Iron12.1mg
67%
Potassium339mg
7%
Vitamin C0.1mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 packet (33g):
Calories
124kcal
Protein
3.4g
Carbs
23.6g
Fat
2.5g
Common questions
FAQ
How many calories are in cereals quaker instant oatmeal fruit and cream variety of flavors reduced sugar?
Cereals Quaker Instant Oatmeal Fruit and Cream Variety of Flavors Reduced Sugar contains 376 calories per 100 grams. Of these calories, 41 come from protein, 286 from carbohydrates, and 68 from fat.
Is cereals quaker instant oatmeal fruit and cream variety of flavors reduced sugar high in protein?
Cereals Quaker Instant Oatmeal Fruit and Cream Variety of Flavors Reduced Sugar provides 10.2g of protein per 100g, which is 20% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in cereals quaker instant oatmeal fruit and cream variety of flavors reduced sugar?
Cereals Quaker Instant Oatmeal Fruit and Cream Variety of Flavors Reduced Sugar is a notable source of calcium (246mg), iron (12.1mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cereals quaker instant oatmeal fruit and cream variety of flavors reduced sugar?
Cereals Quaker Instant Oatmeal Fruit and Cream Variety of Flavors Reduced Sugar contains 8.3g of dietary fiber per 100g, which is 30% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals quaker instant oatmeal fruit and cream variety of flavors reduced sugar belong to?
Cereals Quaker Instant Oatmeal Fruit and Cream Variety of Flavors Reduced Sugar is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 packet (100g)
Amount per serving
Calories376
% Daily Value*
Total Fat 7.5g10%
Saturated Fat 2.1g11%
Trans Fat 0.5g
Cholesterol 0mg0%
Sodium 559mg24%
Total Carbohydrate 71.6g26%
Dietary Fiber 8.3g30%
Total Sugars 17.7g
Protein 10.2g20%
Calcium 246mg19%
Iron 12.1mg67%
Potassium 339mg7%
Vitamin C 0.1mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 packet (100g)
Amount per serving
Calories376
% Daily Value*
Total Fat 7.5g10%
Saturated Fat 2.1g11%
Trans Fat 0.5g
Cholesterol 0mg0%
Sodium 559mg24%
Total Carbohydrate 71.6g26%
Dietary Fiber 8.3g30%
Total Sugars 17.7g
Protein 10.2g20%
Calcium 246mg19%
Iron 12.1mg67%
Potassium 339mg7%
Vitamin C 0.1mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
