Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Stove-top Without Salt
56 cal
3% DV
P 1.7g
C 11.2g
F 0.4g
Breakfast Cereals·per 100g
Cereals Quaker Instant Oatmeal Maple and Brown Sugar Dry
Nutrition facts and calorie information for cereals quaker instant oatmeal maple and brown sugar dry, per 1 packet serving.
Calories
368kcal
Protein
9.2g
Carbs
76.9g
Fat
4.6g
Macronutrient breakdown
Calorie Composition
368cal
10%Protein
9.2g
80%Carbs
76.9g
10%Fat
4.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium226mg
17%
Iron8.2mg
46%
Potassium424mg
9%
Vitamin A520mcg
58%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 packet (43g):
Calories
158kcal
Protein
4g
Carbs
33.1g
Fat
2g
Common questions
FAQ
How many calories are in cereals quaker instant oatmeal maple and brown sugar dry?
Cereals Quaker Instant Oatmeal Maple and Brown Sugar Dry contains 368 calories per 100 grams. Of these calories, 37 come from protein, 308 from carbohydrates, and 41 from fat.
Is cereals quaker instant oatmeal maple and brown sugar dry high in protein?
Cereals Quaker Instant Oatmeal Maple and Brown Sugar Dry provides 9.2g of protein per 100g, which is 18% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in cereals quaker instant oatmeal maple and brown sugar dry?
Cereals Quaker Instant Oatmeal Maple and Brown Sugar Dry is a notable source of vitamin A (520mcg), calcium (226mg), iron (8.2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cereals quaker instant oatmeal maple and brown sugar dry?
Cereals Quaker Instant Oatmeal Maple and Brown Sugar Dry contains 7.2g of dietary fiber per 100g, which is 26% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals quaker instant oatmeal maple and brown sugar dry belong to?
Cereals Quaker Instant Oatmeal Maple and Brown Sugar Dry is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 packet (100g)
Amount per serving
Calories368
% Daily Value*
Total Fat 4.6g6%
Saturated Fat 0.8g4%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 506mg22%
Total Carbohydrate 76.9g28%
Dietary Fiber 7.2g26%
Total Sugars 30g
Protein 9.2g18%
Calcium 226mg17%
Iron 8.2mg46%
Potassium 424mg9%
Vitamin A 520mcg58%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 packet (100g)
Amount per serving
Calories368
% Daily Value*
Total Fat 4.6g6%
Saturated Fat 0.8g4%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 506mg22%
Total Carbohydrate 76.9g28%
Dietary Fiber 7.2g26%
Total Sugars 30g
Protein 9.2g18%
Calcium 226mg17%
Iron 8.2mg46%
Potassium 424mg9%
Vitamin A 520mcg58%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
