Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Stove-top Without Salt
56 cal
3% DV
P 1.7g
C 11.2g
F 0.4g
Breakfast Cereals·per 100g
Cereals Quaker Instant Oatmeal Organic Regular
Nutrition facts and calorie information for cereals quaker instant oatmeal organic regular, per 1 packet serving.
Calories
367kcal
Protein
16g
Carbs
67g
Fat
6.3g
Macronutrient breakdown
Calorie Composition
367cal
16%Protein
16g
69%Carbs
67g
15%Fat
6.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium52mg
4%
Iron4.2mg
23%
Potassium350mg
7%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 packet (41g):
Calories
150kcal
Protein
6.6g
Carbs
27.5g
Fat
2.6g
Common questions
FAQ
How many calories are in cereals quaker instant oatmeal organic regular?
Cereals Quaker Instant Oatmeal Organic Regular contains 367 calories per 100 grams. Of these calories, 64 come from protein, 268 from carbohydrates, and 57 from fat.
Is cereals quaker instant oatmeal organic regular high in protein?
Cereals Quaker Instant Oatmeal Organic Regular provides 16g of protein per 100g, which is 32% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in cereals quaker instant oatmeal organic regular?
Cereals Quaker Instant Oatmeal Organic Regular is a notable source of iron (4.2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cereals quaker instant oatmeal organic regular?
Cereals Quaker Instant Oatmeal Organic Regular contains 9.8g of dietary fiber per 100g, which is 35% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals quaker instant oatmeal organic regular belong to?
Cereals Quaker Instant Oatmeal Organic Regular is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Breakfast Cereals·per 100g
Nutrition Facts
Serving size 1 packet (100g)
Amount per serving
Calories367
% Daily Value*
Total Fat 6.3g8%
Saturated Fat 1.1g6%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4mg0%
Total Carbohydrate 67g24%
Dietary Fiber 9.8g35%
Total Sugars 1g
Protein 16g32%
Calcium 52mg4%
Iron 4.2mg23%
Potassium 350mg7%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 packet (100g)
Amount per serving
Calories367
% Daily Value*
Total Fat 6.3g8%
Saturated Fat 1.1g6%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4mg0%
Total Carbohydrate 67g24%
Dietary Fiber 9.8g35%
Total Sugars 1g
Protein 16g32%
Calcium 52mg4%
Iron 4.2mg23%
Potassium 350mg7%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
