Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Stove-top Without Salt
56 cal
3% DV
P 1.7g
C 11.2g
F 0.4g
Breakfast Cereals·per 100g
Cereals Quaker Instant Oatmeal Raisin and Spice Dry
Nutrition facts and calorie information for cereals quaker instant oatmeal raisin and spice dry, per 1 packet (1 NLEA serving) serving.
Calories
360kcal
Protein
9.1g
Carbs
75.7g
Fat
4g
Macronutrient breakdown
Calorie Composition
360cal
10%Protein
9.1g
81%Carbs
75.7g
9%Fat
4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium235mg
18%
Iron9.1mg
51%
Potassium360mg
8%
Vitamin A494mcg
55%
Vitamin C0.7mg
1%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 packet (1 NLEA serving) (43g):
Calories
155kcal
Protein
3.9g
Carbs
32.6g
Fat
1.7g
Common questions
FAQ
How many calories are in cereals quaker instant oatmeal raisin and spice dry?
Cereals Quaker Instant Oatmeal Raisin and Spice Dry contains 360 calories per 100 grams. Of these calories, 36 come from protein, 303 from carbohydrates, and 36 from fat.
Is cereals quaker instant oatmeal raisin and spice dry high in protein?
Cereals Quaker Instant Oatmeal Raisin and Spice Dry provides 9.1g of protein per 100g, which is 18% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in cereals quaker instant oatmeal raisin and spice dry?
Cereals Quaker Instant Oatmeal Raisin and Spice Dry is a notable source of vitamin A (494mcg), calcium (235mg), iron (9.1mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cereals quaker instant oatmeal raisin and spice dry?
Cereals Quaker Instant Oatmeal Raisin and Spice Dry contains 5.8g of dietary fiber per 100g, which is 21% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals quaker instant oatmeal raisin and spice dry belong to?
Cereals Quaker Instant Oatmeal Raisin and Spice Dry is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 packet (1 NLEA serving) (100g)
Amount per serving
Calories360
% Daily Value*
Total Fat 4g5%
Saturated Fat 0.6g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 440mg19%
Total Carbohydrate 75.7g28%
Dietary Fiber 5.8g21%
Total Sugars 35.7g
Protein 9.1g18%
Vitamin D 0mcg0%
Calcium 235mg18%
Iron 9.1mg51%
Potassium 360mg8%
Vitamin A 494mcg55%
Vitamin C 0.7mg1%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 packet (1 NLEA serving) (100g)
Amount per serving
Calories360
% Daily Value*
Total Fat 4g5%
Saturated Fat 0.6g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 440mg19%
Total Carbohydrate 75.7g28%
Dietary Fiber 5.8g21%
Total Sugars 35.7g
Protein 9.1g18%
Vitamin D 0mcg0%
Calcium 235mg18%
Iron 9.1mg51%
Potassium 360mg8%
Vitamin A 494mcg55%
Vitamin C 0.7mg1%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
