Cereals Quaker Oat Bran Quaker/mother's Oat Bran Dry

Nutrition facts and calorie information for cereals quaker oat bran quaker/mother's oat bran dry, per 0.5 cup (1 NLEA serving) serving.

Calories

364kcal

Protein

17g

Carbs

62.9g

Fat

8g
Macronutrient breakdown

Calorie Composition

364cal
17%Protein

17g

64%Carbs

62.9g

19%Fat

8g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Vitamin D0mcg
0%
Calcium79mg
6%
Iron8.1mg
45%
Potassium579mg
12%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size

Per Household Serving

Per 0.5 cup (1 NLEA serving) (40g):

Calories

146kcal

Protein

6.8g

Carbs

25.2g

Fat

3.2g

Common questions

FAQ

How many calories are in cereals quaker oat bran quaker/mother's oat bran dry?

Cereals Quaker Oat Bran Quaker/mother's Oat Bran Dry contains 364 calories per 100 grams. Of these calories, 68 come from protein, 252 from carbohydrates, and 72 from fat.

Is cereals quaker oat bran quaker/mother's oat bran dry high in protein?

Cereals Quaker Oat Bran Quaker/mother's Oat Bran Dry provides 17g of protein per 100g, which is 34% of the Daily Value. This makes it a high-protein food.

What vitamins and minerals are in cereals quaker oat bran quaker/mother's oat bran dry?

Cereals Quaker Oat Bran Quaker/mother's Oat Bran Dry is a notable source of iron (8.1mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

How much fiber is in cereals quaker oat bran quaker/mother's oat bran dry?

Cereals Quaker Oat Bran Quaker/mother's Oat Bran Dry contains 14.3g of dietary fiber per 100g, which is 51% of the Daily Value. Dietary fiber supports digestive health and satiety.

What food category does cereals quaker oat bran quaker/mother's oat bran dry belong to?

Cereals Quaker Oat Bran Quaker/mother's Oat Bran Dry is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

More in Breakfast Cereals

Similar Foods

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Nutrition Facts

Serving size 0.5 cup (1 NLEA serving) (100g)

Amount per serving

Calories364
% Daily Value*
Total Fat 8g10%
Saturated Fat 1.4g7%
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 62.9g23%
Dietary Fiber 14.3g51%
Total Sugars 1.4g
Protein 17g34%
Vitamin D 0mcg0%
Calcium 79mg6%
Iron 8.1mg45%
Potassium 579mg12%
Vitamin C 0mg0%
Vitamin B12 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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