Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Stove-top Without Salt
3% DV
Nutrition facts and calorie information for cereals quaker oat bran quaker/mother's oat bran dry, per 0.5 cup (1 NLEA serving) serving.
Calories
Protein
Carbs
Fat
17g
62.9g
8g
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Per 0.5 cup (1 NLEA serving) (40g):
Calories
146kcal
Protein
6.8g
Carbs
25.2g
Fat
3.2g
Cereals Quaker Oat Bran Quaker/mother's Oat Bran Dry contains 364 calories per 100 grams. Of these calories, 68 come from protein, 252 from carbohydrates, and 72 from fat.
Cereals Quaker Oat Bran Quaker/mother's Oat Bran Dry provides 17g of protein per 100g, which is 34% of the Daily Value. This makes it a high-protein food.
Cereals Quaker Oat Bran Quaker/mother's Oat Bran Dry is a notable source of iron (8.1mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
Cereals Quaker Oat Bran Quaker/mother's Oat Bran Dry contains 14.3g of dietary fiber per 100g, which is 51% of the Daily Value. Dietary fiber supports digestive health and satiety.
Cereals Quaker Oat Bran Quaker/mother's Oat Bran Dry is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Serving size 0.5 cup (1 NLEA serving) (100g)
Amount per serving
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Serving size 0.5 cup (1 NLEA serving) (100g)
Amount per serving
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
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