Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Stove-top Without Salt
56 cal
3% DV
P 1.7g
C 11.2g
F 0.4g
Breakfast Cereals·per 100g
Cereals Quaker Oatmeal Real Medleys Apple Walnut Dry
Nutrition facts and calorie information for cereals quaker oatmeal real medleys apple walnut dry, per 1 package (1 NLEA serving) serving.
Calories
390kcal
Protein
8.2g
Carbs
70.5g
Fat
10.4g
Macronutrient breakdown
Calorie Composition
390cal
8%Protein
8.2g
69%Carbs
70.5g
23%Fat
10.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium57mg
4%
Iron2.8mg
16%
Potassium344mg
7%
Vitamin C0.9mg
1%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 package (1 NLEA serving) (75g):
Calories
293kcal
Protein
6.2g
Carbs
52.9g
Fat
7.8g
Common questions
FAQ
How many calories are in cereals quaker oatmeal real medleys apple walnut dry?
Cereals Quaker Oatmeal Real Medleys Apple Walnut Dry contains 390 calories per 100 grams. Of these calories, 33 come from protein, 282 from carbohydrates, and 94 from fat.
Is cereals quaker oatmeal real medleys apple walnut dry high in protein?
Cereals Quaker Oatmeal Real Medleys Apple Walnut Dry provides 8.2g of protein per 100g, which is 16% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in cereals quaker oatmeal real medleys apple walnut dry?
Cereals Quaker Oatmeal Real Medleys Apple Walnut Dry is a notable source of iron (2.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cereals quaker oatmeal real medleys apple walnut dry?
Cereals Quaker Oatmeal Real Medleys Apple Walnut Dry contains 7g of dietary fiber per 100g, which is 25% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals quaker oatmeal real medleys apple walnut dry belong to?
Cereals Quaker Oatmeal Real Medleys Apple Walnut Dry is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 package (1 NLEA serving) (100g)
Amount per serving
Calories390
% Daily Value*
Total Fat 10.4g13%
Saturated Fat 1.3g7%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 356mg15%
Total Carbohydrate 70.5g26%
Dietary Fiber 7g25%
Total Sugars 29.4g
Protein 8.2g16%
Calcium 57mg4%
Iron 2.8mg16%
Potassium 344mg7%
Vitamin C 0.9mg1%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 package (1 NLEA serving) (100g)
Amount per serving
Calories390
% Daily Value*
Total Fat 10.4g13%
Saturated Fat 1.3g7%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 356mg15%
Total Carbohydrate 70.5g26%
Dietary Fiber 7g25%
Total Sugars 29.4g
Protein 8.2g16%
Calcium 57mg4%
Iron 2.8mg16%
Potassium 344mg7%
Vitamin C 0.9mg1%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
