Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Stove-top Without Salt
56 cal
3% DV
P 1.7g
C 11.2g
F 0.4g
Breakfast Cereals·per 100g
Cereals Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry
Nutrition facts and calorie information for cereals quaker oatmeal real medleys blueberry hazelnut dry, per 1 package (1 NLEA serving) serving.
Calories
386kcal
Protein
9.8g
Carbs
69.5g
Fat
9.8g
Macronutrient breakdown
Calorie Composition
386cal
10%Protein
9.8g
69%Carbs
69.5g
21%Fat
9.8g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium64mg
5%
Iron3.1mg
17%
Potassium317mg
7%
Vitamin C2.8mg
3%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 package (1 NLEA serving) (70g):
Calories
270kcal
Protein
6.9g
Carbs
48.7g
Fat
6.9g
Common questions
FAQ
How many calories are in cereals quaker oatmeal real medleys blueberry hazelnut dry?
Cereals Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry contains 386 calories per 100 grams. Of these calories, 39 come from protein, 278 from carbohydrates, and 88 from fat.
Is cereals quaker oatmeal real medleys blueberry hazelnut dry high in protein?
Cereals Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry provides 9.8g of protein per 100g, which is 20% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in cereals quaker oatmeal real medleys blueberry hazelnut dry?
Cereals Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry is a notable source of iron (3.1mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cereals quaker oatmeal real medleys blueberry hazelnut dry?
Cereals Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry contains 7.7g of dietary fiber per 100g, which is 28% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals quaker oatmeal real medleys blueberry hazelnut dry belong to?
Cereals Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 package (1 NLEA serving) (100g)
Amount per serving
Calories386
% Daily Value*
Total Fat 9.8g13%
Saturated Fat 1.6g8%
Trans Fat 0g
Cholesterol 1mg0%
Sodium 337mg15%
Total Carbohydrate 69.5g25%
Dietary Fiber 7.7g28%
Total Sugars 18.7g
Protein 9.8g20%
Calcium 64mg5%
Iron 3.1mg17%
Potassium 317mg7%
Vitamin C 2.8mg3%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 package (1 NLEA serving) (100g)
Amount per serving
Calories386
% Daily Value*
Total Fat 9.8g13%
Saturated Fat 1.6g8%
Trans Fat 0g
Cholesterol 1mg0%
Sodium 337mg15%
Total Carbohydrate 69.5g25%
Dietary Fiber 7.7g28%
Total Sugars 18.7g
Protein 9.8g20%
Calcium 64mg5%
Iron 3.1mg17%
Potassium 317mg7%
Vitamin C 2.8mg3%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
